How to Maintain Your Weight Loss

Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real … [Continue reading]

Paleo Diet

Did you know that HOW you cook your vegetables has a HUGE impact on your health? If you cook veggies the wrong way, they lose a lot of the nutrients your body needs to stay healthy. You end up "short changing" yourself… just because of the way you … [Continue reading]

How to lose weight fast

How to lose weight fast Click Here How to lose weight fast is difficult to answer in the context of sustained, healthy weight loss. The overriding consideration, no matter what our reason for wanting to lose weight, must be one of health. Bear … [Continue reading]

Benefits of Yoga

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions … [Continue reading]

Walk 10,000 Steps to Improve Health and Fitness

It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and … [Continue reading]