Weight Management

It doesn’t matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. While everyone is different, if … [Continue reading]

Acid Reflux – Foods to Avoid

What acid reflux food should I avoid? This is a question most gastroesophageal reflux disease sufferers struggle upon. Promoting healthy nutrition that is based on avoiding certain foods while increasing the intake of others has the potential to … [Continue reading]

The Healing Wonders Of Meditation

The use of meditation for healing and spiritual enlightenment has been an ancient practice that is common among the world's great religions and cultures. It is an accepted and proven alternative therapy that is classified under “mind-body … [Continue reading]

Exercise Can Help Relieve Lower Back Pain

If you are one of the millions of people that suffer from lower back pain, then you need to know that exercise can do wonders for you. When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your … [Continue reading]

BodyweightBurn System

Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire… And that short workouts of around 21 minutes have been scientifically proven to give you all … [Continue reading]