Lose The Weight You Want Forever

Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat less and exercise more. So, why do we continually find ourselves in the same place year after year with carrying around … [Continue reading]

12 Ways To Be Healthier

Want to loose weight, sleep better and boost your immune system? 1 Have a lie down Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the … [Continue reading]

Is Coffee Good For You or Bad For You?

Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day—caffeine! Caffeine is so pervasive in our culture and in many other cultures that we often forget it is actually a … [Continue reading]

A Visit to a Doctor

“Health is above wealth”, says the saying. Really, what is more valuable than the condition of your body when all the systems function well? It must be our first concern and we have to treat our bodies properly. But today we seem to forget what is … [Continue reading]

Exercising The Liver

It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs … [Continue reading]