DOX21- sarafennell – Sara Fennell

Sara Fennell a Holistic Nutritionist, Fitness & Lifestyle Coach, Personal Trainer, IFBB Figure Pro, International Cover/Fitness Model, Published Writer. Sara believes in truly being healthy, fit and happy; which comes from unison of the mind, … [Continue reading]

The Complete Guide To Doing A 7 Day Juice Cleanse!

Have you been looking to lose weight, increase your energy, have healthier skin, detoxify your body, and improve your overall health? You are not alone! Many people try losing weight and improving their health without success! Our complete guide is … [Continue reading]

Easy Paleo Diet – Melt Fat Away the Quick & Easy Way

What do Transformers actress Megan Fox, Total Recall star Jessica Biel and Oscar-winner Matthew McConaughey all have in common? And the results are there for everyone to see – all of these celebrities look much younger than they actually are, … [Continue reading]

Plant Based Bodybuilding – The Complete Nutrition Guide

In fact, I was like that. When I transitioned to a plant based diet a couple of years ago, I had lots of doubts, concerns and limiting beliefs. I am training really heavy and hard for bodybuilding, and all these questions came to my mind. "How … [Continue reading]

lander effective v3 (CONTROL) — Metabolic Mayhem

Did you know that some of the most popular fat loss programs in the world – yes, even those endorsed by celebrities – actually leave you with a broken metabolism that is slower than when you started? Even worse, did you know these programs are often … [Continue reading]