Healthy foods to lose weight. Smartphone apps, fitness trackers or simply keeping a diary can all help you keep track of the food you eat, the calories you burn, and the weight you are losing. It is also helpful to know which foods are eaten the most, they are actively burning fat and calories.
Once you start working on healthier foods, pay attention to the unhealthy foods you eat and see if you can find healthier alternatives. One of the simplest ways to eat healthily is to replace unhealthy foods in your diet with healthier ones.