What Are the Biggest Reasons Diets Fail

The average American diets makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without … [Continue reading]

How Nutrition is linked with Cancer Prevention

Diet With More Fruits And Vegetables Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily … [Continue reading]

Lose Weight Eat Your Breakfast

Studies have shown that people who wake up every morning and eat breakfast weigh less than those who consistently start their day without proper fuel for their bodies. If you want to lose weight, then you must get into a proper routine. Wake up, … [Continue reading]

Fat Belly Loss Plan

Whether you need to lose only a few extra pounds or up to 50 or 100 pounds, you can become weary while trying to choose among the hundreds of weight loss plans available. There are plenty of weight loss diets that involve eating special foods, … [Continue reading]

When It Comes To Fast Weight Loss Just Remember

When It Comes To Fast Weight Loss Just Remember That 2 + 2 doesn't Always Equal 4 Everybody knows that calories are the enemy, and that more calories equals more weight gained. Therefore, most people believe that losing weight is as simple as … [Continue reading]

Anxiety

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is … [Continue reading]

Weight Loss Exercise

There are three key elements that are important to make any weight loss exercise program successful. These elements are safety, effectiveness and enjoyment. Safety: The “No pain, no gain” theory is a myth. Avoid any weight loss exercise that … [Continue reading]