Losing Weight the Healthy Way is the Best Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks … [Continue reading]

How Quickly Can You Get Fit After Years of Inactivity?

Have you been inactive for years? Are you wondering how long it will take you to get fit? The short answer is "It depends!" How fast you get into shape is directly related to your present physical condition, and how fast your body reacts to … [Continue reading]

Do You Finish the Diets You Start

I was cleaning my cupboard the other day and found a lot of diet teas, pills, powders and specific diet foods which I started and never finished. Oh let me not forget the injections! And the terrible mood swings which come with some of the … [Continue reading]

Dieting

Good or Bad Many say dieting is a bad word; the joke about this word is that it has the word 'die' in it. So, it's a 'do or die' thing. It may be hard to diet but it should not lead to mortality, although one must be careful and wise in choosing … [Continue reading]

Healthy Weight Loss Is About Changing Your Lifestyle

Healthy Weight Loss Many of us overeat or avoid exercise for reasons we don't entirely understand. We make poor choices when we feel hungry, stressed out, sad, ashamed, or upset. We make unconscious choices when we're tired, distracted, or … [Continue reading]

Lose Belly Fat Smarter

For many years people have been searching hard on the solution of losing belly fat effectively. There are too many theories, knowledge, and advice from many people on the internet. And all these information have been very overwhelming, and … [Continue reading]

What Foods To Eat To Lose Belly Fat? (The Truth)

This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet. ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit Losing belly … [Continue reading]