Guide to Carb Diet and How They Help Your Body
A carb diet is a type of macronutrient that provides energy to the body. They are found in foods such as pasta, rice, and bread.
Carbs are an important part of a healthy diet because they provide energy to your body, help you feel full longer, and give you more mental clarity.
The human body can use carbs for fuel by breaking down carbohydrates into glucose. And then using glucose as an energy source. The brain needs glucose as its primary fuel source to function properly.
To make sure that you are eating the right amount of carbs for your body it is important to take into account your current activity level and weight.
