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Home » 5 Habits for extreme weight loss – How to transform your body

5 Habits for extreme weight loss – How to transform your body

    Achieving extreme weight loss takes a a very unique approach. Here are a few keys! Tracking!! Record everything you eat. Evaluate your eating habits. Identify the ones that are preventing you from reaching your goals and replace those with habits that support your goals. Daily physical activity & Educate yourself – Work hardest on your environment

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