HCG Diet Plan
HCG diet protocol is also very strict in what are allowed to drink. Only tea, coffee, plain or mineral water are approved to drink while on the HCG diet. Dieters are recommended to drink as much water as possible, as the adequate water consumption can help dieters feel more filling and increase their body metabolism.
The HCG diet plan consists of regular doses of the hormone HCG along with following a 500 calorie a day diet. The reason why only 500 calories are needed is because the body is already pulling at least 2000 calories from the body’s stored fat to use as energy. Since you are only consuming 500 calories on the HCG diet plan, there are certain foods that you need to avoid and certain foods that you need to eat. The foods that you are required to eat on the diet plan are the ones that will help restore your body back to its normal balance of burning fat.
Although the HCG diet plan may not seem appealing, you are only on this phase of the diet for the first 21 to 26 days of the diet. After that phase, your metabolism is set back to normal and then you can eat what you want, when you want, as long as you eat organic and avoid processed food.
Many folks are beginning to share their HCG diet plan ideas and weight decline tales. Produced by Dr. A.T.W. Simeons, this eating habits was meant to fight and remedy obesity. HCG stands for Human Chorionic Gonadotropin and it is a glycoprotein hormone that is made by the placenta in the course of pregnancy. It is commonly employed in fertility therapies, and since of its capacity to regulate the hypothalumus gland to burn up extra fat rather than lean muscle tissue, it has become a really well liked diet assist.
Intense exercise is not needed for success on the HCG diet. If you are on the 500 calorie protocol and have been lifting weights, consider limiting your workouts to just walking on a treadmill for 30 minutes a day. Resistance training builds lean muscle mass. Lean muscle weighs more than fat and may skew your weight loss on the scale. Dieters following the 800 calorie hCG diet protocol may particpate in some light resistance training or 30 minutes of low impact aerobics only as tolerated. However, it is best to wait until you have finished the Phase 2 HCG therapy.
If you are searching into the HCG diet, it is a good concept for you to go through Dr. Kevin Trudeau’s book on the diet, referred to as The Fat Damage Remedy. It is a book that looks above and evaluates this diet and discusses its successes and pitfalls. It is a fantastic way to get informed about the diet and see for your self if it is appropriate for you. Dr. Trudeau advocates the lower calorie consumption like Dr. Simeons’s original diet program, but will take an natural method to dieting. He also argues for an improve in the levels of HCG from about 150 iu as Dr. Simeons originally proposed to about 200 iu. Dr. Trudeau argues that this successful approach of dieting is the weight reduction treatment they don’t want you to know about.
Main Question: How effective is the HCG drops diet?
Best Answer: by ny
HCG is an acronym for the hormone Human Chorio Gonadotropin, which is
found in both men and women, though pregnant women have the highest
levels of HCG in their bodies.
The HCG hormone can be made synthetically or extracted from a
pregnant woman’s urine and then processed for use by other humans.
Advocates of the HCG diet believe that, by strict dieting
and taking daily injections of HCG, people can successfully lose
weight. They say that dieters following the HCG
diet should expect to lose somewhere between a half pound and 3 pounds
(.23 to 36 kilograms) each day on the low calorie, high fiber plan.
You consume a mere 500 calories a day on this diet.
They say that that combining the
low calorie diet with the HCG hormone injections will lead to
immediate weight loss without the common side effects of many
diets, such as hunger pains, headaches and nausea. They
believe that because the HCG injections burn fat, the hormone provides
the body with necessary energy while reducing hunger and keeping the
body out of starvation mode.
Anybody eating that little is bound to lose weight, of course, and
many people found out that injection did not make it easier to bear
And the drug lacks substantial research, so exposing your body to such
a restrictive diet may not be in your best interests.
The original HCG diet plan is quite restrictive and particular. For
breakfast, you can have only tea or coffee without sugar. The diet
puts a one tablespoon limit on how much milk you can consume each day,
so if you require milk with your coffee and tea, you’ll want to keep
this in mind. For lunch and dinner, you can cook 100 grams (.22
pounds) of lean meat or seafood and pair it with one vegetable from
this list of 13: asparagus, beet greens, cabbage, celery, chard,
chicory, cucumbers, fennel, green salad, onions, red radishes, spinach
and tomatoes. For lunch and dinner, you can eat one toast cracker and
an orange, apple, half a grapefruit or strawberries.
Administration of the hormone is usually through two methods either an oral
supplement or a liquid injection.
The FDA has approved HCG injections for use in fertility issues, but not in dieting.
There are a few dangers that come with injecting HCG into your body.
As with any injected medication, the potential for blood clots exists. Some women
who have injected HCG have experienced a serious condition called
ovarian hyperstimulation syndrome (OHSS), which can be deadly.
Other less serious side effects might be headaches and
depression. Young boys taking HCG might experience premature puberty.
Pregnant or nursing women could cause harm to their
babies if the hormone is passed on.
And although advocates claim that HCG keeps the body functioning
properly, a diet of 500 calories is below any healthy amount
recommended by most doctors. Weight loss is almost guaranteed when
you’re eating so much less than the recommended daily allowance, but
you may risk your health. And although the HCG is supposed to help
with side effects, in one study the HCG injections showed no different
feelings or results than a placebo injection.
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Hcg Guide – A Revolution In Weight Loss