Protein synthesis has the mindset where we believe that the more protein the better right? But in this case, is more really better after a workout?
We want to maximize our protein synthesis and build our lean muscle so we believe that ingesting protein in large quantities will benefit us. I mean, protein helps build muscle and ultimately that’s what we’re aiming for, isn’t it?
I know I’ve gone home from the gym and had more than enough protein to fill up two grown men. Because I thought that it would give me the muscles I was yearning for.
However, new research shows that too much protein could be bad for you.
There’s a study called Myofibrillar!
Muscle mass protein synthesis prices after a dish in response to increasing dosages of whey healthy protein at rest as well as after resistance exercise.
Which states that 40 grams of protein after a workout is not beneficial where as 20 grams seems to be the perfect amount.
40 grams of protein resulted in a stimulation of amino acid oxidation and ureagenesis which, in other words, didn’t add any extra benefits however, the 20-gram protein intake did.
Let’s back up for a minute and go over what protein is. Proteins are big molecules comprised of smaller molecules called amino acids. There are 20 different types of these acids used to make protein.
When you eat protein, your body does a breakdown of these amino’s and sends them where your body requires them the most. Protein’s main job is to build, maintain and repair body tissues.
Eating too much protein can have a major effect on your kidneys causing a whole list of issues so ladies and gentlemen, protein in moderation is key.
By not consuming too much protein, your body ultimately focuses on burning FAT for fuel instead of the excess protein you keep ingesting thinking you’re doing your body good when you’re hindering it.
Consuming protein after an intense lifting session may amplify your results and increase your recovery time, it doesn’t make or break your lifting in the gym.
Focus on the whole, a big picture of your nutrition and training approach which includes eating enough calories throughout the day along with the correct amount of protein.
My suggestion is to consume a meal, either whole-food or in a liquid form, within an hour after your workout and be sure it contains both fast-digesting carbs and protein.
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