Diet With More Fruits And Vegetables
Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state.
Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDAs involvement in determining what is and is not dangerous for us to consume.
But what is our responsibility in the nutrition game?
Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods?
For many years it was assumed that what you ate each day had little or nothing to do with helping in the prevention of many of our deadliest cancers.
However, recent research has proven that nutrition does indeed play a major role in the prevention and treatment of many types of cancer.
There are certain vitamins and minerals that are believed to enhance and spread malignancies through the bodies system, and this is needed to help prevent cancer.
There are also vitamins and minerals that help to prevent the growth of tumors.
The National Cancer Institute has reported that one third of all cancer is diet related. They have also gone on to say that making changes in the diet can help to prevent most of the cancer that is related to nutrition.
Research has shown that diets that include fruits and vegetables eaten on a daily bases, according to the recommended daily allowance, give a reduced risk of the majority of the deadliest cancers. For a diet to provide a reduced risk, certain vitamins and minerals must be included.
This means that foods that are rich in bioflavonoids, fiber, and vitamins A, C, and E must be consumed regularly. These all seem to help to slow, stop, and even reverse the process that leads to cancer.
Now, everyone knows that cigarette smoking is one of the leading causes of cancer, particularly cancer of the lungs. But many of the cancers caused by smoking are related to a severe lack of vitamin C. Cigarette smoking depletes vitamin C in the body very quickly.
It is highly recommended that smokers follow a diet with more fruits and vegetables that contain high amounts of vitamin C to replenish the bodies depleted supply.
Most cancer patients are referred to a registered dietitian to help promote a diet that will help aid in the bodies healing and recovery process. In the final stages of cancer, most patients do not feel like eating.
In the past, many of these patients were force fed. However, recent research has shown that when a patient does not feel like eating, it is the body’s way of trying to starve the cancer.
During the time that the body is trying to starve the cancer, doctors will go into action and bombard the cancer with treatments. When the cancer is destroyed, the patients appetite will return back to normal and the body’s recovery can take place.
Diet Can Help
While we have learned how certain nutrients included in the diet can help prevent, slow down and even reverse many forms of cancer, there are numerous forms of cancer most of which are very deadly and many people do not survive the ordeal.
If you are ever one of the unfortunate ones that acquire one of these deadly cancers, or someone you know does, always remember that proper nutrition will help through the process.
Aside from your doctor and specialist, it will pay you ten fold to seek out the aid of a qualified registered dietitian who can put together a nutrition plan for you that will help you fight the cancer every step of the way.
Your doctor may even refer you to a dietitian as part of your treatment.