Drink more water:water is an appetite suppressant, drinking It before mealscan make you feel fuller, therefore reducing the amount offood you eat Replace calorie-filled drinks with water.
drinking more water is helpful to lose weight.
One study showed that drinking water a halfhour before meals increased weight loss by 44% over 3months.
chew food properly:Chewing your food for longer may help you lose weight.
Scientists have suggested munching on eachmouthful for longer significantly reduces the amount ofcalories consumed during a meal.
A study found volunteers whochewed each mouthful 40 times ate 12 percent less food thanthose who chewed just 15 times because it will helpin food digestion.
eat food which inhance your metabolism:Such as : Egg whites , Coffie , Green teaA fast metabolism means more calories burned.
The more you burn, the more you lose wieght.
avoid shugarchocolates, shuger drinks These are the most fattening things you canput into your body, so avoiding them can helpyou lose weight don’t eat after 6 pm:Studies reveal that there is a relation between Eatingespecially large meals late night and weight gain.
When you eat late, it causes the rising oftriglyceride levels which in turn signals the body to storefat used to produce energy.
Since no physical activity is doneduring nighttime, the fats remain in our body withoutbeing burned.
Hence, this results to weight gain.
walk atleast foe an hour:the more you walk and the quicker your pace, the more calories you’ll burnso walking isor running is one of the best way to lode weighteat high protine foods.