Almost 108 million Americans were overweight or obese in 1999. Till now, weight problems remains to be a serious issue as well as is anticipated to get to epidemic degrees by the year 2020.
One means to prevent this circumstance is to make people familiar with the risks of being obese or overweight.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
Losing weight helps to prevent and control these diseases.
The fast weight management methods which have actually spread like fire nowadays do not give enduring outcomes. Generally, weight loss approaches which include nutritional beverages, foods and also supplement or tablets do not function. If they do, the outcomes are just short-term.
It is far better to count on a healthy and balanced weight loss choice which will certainly supply lifetime outcomes. You need to establish reasonable goals and not anticipate to shed a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body can not tolerate having inadequate food to sustain the energy that you utilize up every day.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day are better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas, and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit of being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon, and mackerel have omega-3 fats which are good for the heart.
Leave your vehicle if you are only going a couple of blocks from a residence, take the stairways rather than the lift, jog, cycle or skate.
Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
If you have already shed 5 or 6 pounds, give yourself a break then attempt to shed the following 5 extra pounds.
Eat healthily, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result in a new, healthier you.