Helpful Tips to Prevent Migraines
If you suffer from migraines, you know how debilitating these headaches can be. When migraines strike, you can be down for the count as you suffer from a throbbing pain that can last anywhere from four hours to three days.
Nausea, vomiting, and a sensitivity to light are common side effects as well. Most often, any form of activity will only worsen your condition. Rather than accept migraines in your life, take preventative measures to stave off the next round.
While you may not always be able to avoid migraines, it’s possible to have less severe attacks that do not happen as often by taking steps to prevent them.
Keep a Headache Journal
Start keeping track of when your migraines take place. Note the time of day, anything that happened before the attack, and pay attention to your diet as well. Consider your amount of sleep on the day of migraine and any medications that were taken.
After you’ve kept your journal consistently, look for triggers that may cause your headaches. It could be due to dehydration, low blood sugar, allergies to certain foods, lack of sleep, hormone changes, weather changes, or stress.
Be Aware: You Could Be Prone to Migraines
Women tend to be affected by migraines more often than men. They also strike victims from the ages of 10 to 40 the most. Knowing that you are at risk can help you to be proactive.
Pay Attention to Early Warning Signs
Pay attention to early signs of an approaching migraine in hopes of avoiding a full-blown attack. If you feel a stiff neck, see an aura, have problems with dizziness, find communicating to be a problem, or light begins to bother you, listen to your body and take a break.
Based on your journal, try different foods, avoid caffeine, cut back on alcohol, and get adequate rest. Relaxation techniques and dark glasses may be helpful as well. Exercise and supplements are also beneficial. Pay attention to weather conditions and hormone changes as well.
Migraines can also be addressed using alternative methods such as acupuncture, chiropractic manipulation, and physiotherapy. Prevention of migraines may include medical devices such as biofeedback and neurostimulators.
The use of medication is only beneficial at the beginning. When used more frequently, patients may suffer from medication overuse in which headaches may become more frequent and more painful.
A visit to a local physician or specialist is the best approach when dealing with migraine attacks.