Most of my adult life I was overweight. I've tried every type of diet out there imaginable and nothing worked long term. My problem which is probably much like yours: I cannot stick with any "diet" forever. In fact, psychologically, most people are … [Continue reading] about The Every Other Day Diet; How I Lost 22 Lbs. in 10 1/2 Weeks with a Rare Weight Loss Secret
Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat less and exercise more. So, why do we continually find ourselves in the same place year after year with carrying around … [Continue reading] about Lose The Weight You Want Forever
Want to loose weight, sleep better and boost your immune system?1 Have a lie downBack pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the … [Continue reading] about 12 Ways To Be Healthier
Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day—caffeine!Caffeine is so pervasive in our culture and in many other cultures that we often forget it is actually a … [Continue reading] about Is Coffee Good For You or Bad For You?
“Health is above wealth”, says the saying. Really, what is more valuable than the condition of your body when all the systems function well? It must be our first concern and we have to treat our bodies properly. But today we seem to forget what is … [Continue reading] about A Visit to a Doctor
It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs … [Continue reading] about Exercising The Liver
It's time to start a Healthy life:Your 7 days programHow many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like … [Continue reading] about The Way to Health & Vitality
No matter what you preference in a steak, maintaining good moisture should always be your goal. When searching for a good cut of beef, look for a cut with good consistent marbling. Fat equals flavor so very low fat content in meat will tend to dry it … [Continue reading] about Grill Your Steak The Right Way
The word “tight” is getting more familiar these days. It often describes things that are usually associated with our daily activities: tight schedule, tight budget, and even tight clothes (for those who have recently gained weight). A common worker … [Continue reading] about Take It Easy and Let Loose
Everyone seems to have a view on stress, it has become so popular. Are you stressed or does it not effect you at all? Do you believe that managing stress is important, or do you think that it is a 'buzz' word, used as a convenient excuse? Are you … [Continue reading] about How stressed are you?
"It doesn't make any difference what I eat. Weight problems just run in my family. It's all genetic." These are common excuses, but genetic research has just shot them down in flames. Genes do influence our size and shape, but studies clearly show … [Continue reading] about The Fat Genes
Without a doubt there is something very relaxing and pleasurable about cooking and eating grilled food. There are countless ways you can turn your grilling not only into a flavorful and enjoyable way to cook, but there are also many healthy and tasty … [Continue reading] about Make Grilling A Healthy Experience
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get … [Continue reading] about 5 Super Simple Exercise Tips