Did you know that HOW you cook your vegetables has a HUGE impact on your health? If you cook veggies the wrong way, they lose a lot of the nutrients your body needs to stay healthy. You end up “short changing” yourself… just because of the way you prepare your food!
It’s amazing how many people (and restaurants) are doing this. You might be doing it right now. Some of the so-called “healthy” ways to cook veggies are actually some of the worst ways you can prepare them.
There are a lot of MYTHS going around and it’s crucial to know how to cook your vegetables to get the most health benefits.