One of the most common issues parents face with their children is that the children end up being picky eaters. Many parents are clueless as to how to deal with this situation and end up getting frustrated which is usually not good for the parents as well as the child.
Figuring out what to feed your child can be mind-boggling if you don’t have a basic idea of their daily nutritional requirements. First off, it is crucial to have a diet plan for your toddler and provide them with the following nutrients in the recommended quantities.
• Pieces of bread and Cereals (Carbohydrates): 5 servings
• Vegetables and Fruits (Vitamins and Minerals): 4-5 servings
• Fish and Meat (Proteins): 2 servings
• Milk and Dairy Products (Calcium, Proteins and other minerals): 2-3 servings
A well balanced meal for a 1-2 year old child would include: 1 slice of whole-grain bread or ½ Cup of rice or pasta served with 1 Cup of chopped vegetables, 1 cooked egg or an ounce of cooked meat, poultry or seafood, 1 cup of yogurt or 1 ½ ounce natural cheese and a cup of sliced fruit.
A few ideas to help you deal with picky eaters are discussed below.
•Include your youngster in the family members dish and make dish time an interesting time for them. Your children will notice you eating the various food items on the dinner table and will be encouraged to eat just like you do.
As parents, you must be good role models and remember that your child will want to do things as you do. If there is food that you want your child to eat, you must ensure that your child sees you eat it first as he or she will then feel like eating it as well.
• Avoid filling up their plates completely. When they see their plates filled up with food, children often tend to get disturbed.
To make your child’s mealtime successful, serve small amounts and if your child is still hungry, he/ she will ask for more. Encourage your child to ask you for another serving as this can be good in the long run.
• There may be some food items with high nutritional value that your child refuses to eat. Just because your youngster refuses something once, does not mean you quit serving him/her that completely.
Try to incorporate that particular food item into other forms like dips, bread, and curries where the taste of that item is not significant.
An important point to remember is that snacks and other food items should not be given right before a food. Water and juices also should be avoided right before and during meal times as it causes the child to feel full and also slows down digestion.
Keeping these points in mind while serving your child can help you overcome the picky eating situation.
The Anxiety free child Click Here!