The 7 Day Healthy Lifestyle Challenge😀 | Take YOUR Health, Fitness & Nutrition to the Next Level

Hi Everyone😘

In honor of Jonarthur’s decision to do a 7 day juice cleanse, I’m inviting all of you to join us for a 7 day Healthy Lifestyle challenge!

So here’s the challenge… have a raw green juice first thing in the morning (before the coffee and hopefully, in place of the coffee!) and a raw green super foods smoothie some time during the day.

Also, if you’re up for the challenge, do some form of exercise everyday..

I included some fun exercises you can do at the park and a delicious super foods powerhouse green smoothie recipe for you to try.

Message me below and let me know if you’re UP FOR THE CHALLENGE!

♥♥To get your own Blendtec Hi Speed Blender, go to:♥♥
http://bit.ly/2eM8bBy

♥♥To check out the beautiful fitness clothing I’m wearing, go to:♥♥

Main

♥CLICK HERE TO GET MY BOOK♥
“Skinny Dipping in the Fountain of Youth”

♥♥SUBSCRIBE TO ME ON YOUTUBE♥♥ https://www.youtube.com/DrElizabethLambaer

♥♥FOLLOW ME♥♥
BLOG – https://www.DrElizabeth.com
INSTAGRAM – https://instagram.com/DrElizabethLive/
FACEBOOK – https://www.facebook.com/DrElizabethLambaer
SNAPCHAT – DrElizabethLive
TWITTER – https://twitter.com/DrElizabethLive

♥♥VIDEOGRAPHY/PHOTOGRAPHY CREDITS:♥♥
INSTAGRAM:
https://www.instagram.com/jonarthur_photography/
WEBSITE:
http://www.photographedja.com

♥MUSIC♥
“Eclipse” – by Ikson
SoundCloud.com

♥CLICK HERE TO WATCH LAST WEEK’S VIDEO♥

Hope you enjoy and please feel free to ask any questions and leave comments below! And hit that RED SUBSCRIBE BUTTON for my latest weekly videos!😘💖

Lose Some Weight

You never know where someone is on their weight loss journey.

Boldly
BuzzFeedYellow has changed its name to Boldly. It’s the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other.

Credits: https://www.buzzfeed.com/bfmp/videos/34721

Check out more awesome videos at Boldly!
https://bit.ly/2p6kiZu
https://bit.ly/2nbQuy4
https://bit.ly/publy

GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
https://www.youtube.com/buzzfeedvideo
https://www.youtube.com/boldly
https://www.youtube.com/buzzfeedblue
https://www.youtube.com/buzzfeedviolet
https://www.youtube.com/perolike
https://www.youtube.com/ladylike

MUSIC
Licensed via Audio Network

EXTERNAL CREDITS
Amanda Holland
https://www.youtube.com/GirlShipTV