The Half Day™ Diet

Listen, anyone who has successfully lost weight knows that in order to lose the fat you have to manage your carbs…

And as you probably know already, lowering carbohydrate intake – especially carbs like refined sugars and grains – will lower inflammation, help control your blood sugar, keep the stubborn body fat off, increase your mood, boost energy, sharpen your focus, and of course get you the body you desire and deserve…

The F-Factor Diet: Discover the Secret to Permanent Weight Loss

**Featured in Allure, New York magazine, Town & Country, and more

A top nutritionist reveals the secret to permanent weight loss.