Does Apple Cider Vinegar Help with Weight Loss

 

Apple Cider Vinegar Help with Weight Loss

Vinegar has evidently been used as a weight loss aid for nearly 200 years, but does it work? Well, like hot sauce, it can be a nearly calorie-free way to flavor foods, and there are all sorts of tasty exotic vinegar out there now like fig, peach, and pomegranate to choose from.

But the question is: is there something special about vinegar that helps with weight loss? Vinegar is defined as simply a dilute solution of acetic acid, which takes energy for our body to metabolize, activating an enzyme called AMPK, which is like our body’s fuel gauge.

If it senses that we’re low, it amps up energy production and tells the body to stop storing fat and start burning fat. And so given our obesity epidemic, it is crucial that oral compounds with high bioavailability are developed to safely induce chronic AMPK enzyme activation, which would potentially be beneficial for long-term weight loss.

No need to develop such a compound, though, if you can buy it at any grocery store. We understand vinegar can activate AMPK in human cells, yet is the dosage one might obtain spraying it on a salad enough? If you take endothelial cells, blood-vessel-lining cells, from umbilical cords after babies are born and expose them to various levels of acetate.

Weight LossAcetic Acid

Which is what the acetic acid in vinegar turns into in our stomach, it appears to take a concentration of at least 100 to really get a significant boost in AMPK. So how much acetate do you get in your bloodstream sprinkling about a tablespoon of vinegar on your salad? You do hit 100, however just for around 15 mins.

And also at that focus, 10 or 20 mins, direct exposure doesn’t seem to do much. Now provided this is in a Petri dish, but we really did not have any type of clinical research studies up until … we did! A double-blind trial exploring the impacts of vinegar intake on the reduction of body fat in overweight men and women. Now they call them obese, but they were actually slimmer than your average American.

In Japan, they call anything over a BMI of 25 obese, whereas the average American adult is about 28.6. Anyhow, they took around 150 overweight individuals, as well as randomly divided them up right into one of three groups: a high dosage vinegar group, where they drank a drink containing 2 tbsps of apple cider vinegar a day.

A low dose group, where they drank a beverage containing only 1 tablespoon of apple cider vinegar a day; and a placebo control group where they had them drink an acidic beverage they developed to taste the very same as the vinegar drink yet making use of a different sort of acid, so there was no acetic acid.

Diet

No other changes in their diet or exercise. In fact, they monitored their diets and gave them all pedometers so they could make sure that the only significant difference between the three groups was the amount of vinegar they were getting every day. This is where they started out.

And within just one month, statistically considerable decreases in weight in both vinegar teams compared to placebo, with greater dosage doing better than low dosage, which just obtained far better and better, month after month. By month 3, the do-nothing sugar pill team really got weight.

As overweight people tend to do, whereas the vinegar groups significantly dropped their weight. Now, was the weight loss actually significant or just kind of statistically significant? Well, that’s for you to decide.

This is in kilograms, so compared to placebo, the 2 tablespoons of vinegar a day group dropped five pounds by the end of the 12 weeks. That might not seem like a lot, yet they got that for just cents a day, without eliminating anything from their diet plan.

Weight LossFat

And also they got slimmer, up to almost an inch off their waistline, suggesting they were shedding stomach fat, but the researchers went above and beyond and also placed it to the test. They put the research subjects through abdominal CT scans to actually directly measure the amount of fat before and after in their bodies.

They measured the amount of superficial fat, visceral fat, and total body fat. Superficial fat is the fat under your skin that makes for flabby arms and contributes to cellulite. But visceral fat is the killer.

That’s the fat, shown here in white, building up around your internal organs that bulges out the belly. As well as that’s the type of fat the placebo team was putting on when they were gaining weight.

Not good. But both the low dose and high dose vinegar groups were able to remove about a square inch of visceral fat off that CAT scan slice. Now like any weight loss strategy, it only works if you do it. A month after they stopped the vinegar, the weight crept back up, but that’s just additional evidence that the vinegar was working.

But how? A group of researchers in the UK suggested an explanation: vinegar beverages are gross. They made a so-called palatable beverage by mixing a fruity syrup and vinegar in water and then went out of their way to make a really nasty unpalatable vinegar beverage.

fatVinegar

Both with white wine vinegar, which was so unpleasant the study subjects actually felt nauseous after drinking them, so ate less of the meal they gave it with. So there you go — vinegar helps with both appetite control and food intake, though these effects were largely due to the fruity vinegar concoctions invoking feelings of nausea.

So is that what was going on here? Were the vinegar groups just eating less? No, the vinegar teams were consuming regarding the exact same compared to placebo. Exact same diet plan, even more, weight loss, thanks probably, to the acetic acid’s influence on AMPK. Currently, the CT scans make this a very pricey research.

I was not surprised it was funded by a company that sells vinegar, which is good since otherwise, we wouldn’t have these amazing data. But is also bad because it always leaves you wondering if the funding source somehow manipulated the results.

But the nice thing about companies funding studies about healthy foods, whether it’s some kiwifruit company, or the National Watermelon Promotion Board — watermelon.org check it out — is that what’s the worst that can happen? Here, for example. If the findings turned out to be bogus, worse comes to worst, your salad would just be tastier.

Unwanted Fat Completely Flatten Your Belly Click Here

The 7 Day Healthy Lifestyle Challenge😀 | Take YOUR Health, Fitness & Nutrition to the Next Level

Hi Everyone😘

In honor of Jonarthur’s decision to do a 7 day juice cleanse, I’m inviting all of you to join us for a 7 day Healthy Lifestyle challenge!

So here’s the challenge… have a raw green juice first thing in the morning (before the coffee and hopefully, in place of the coffee!) and a raw green super foods smoothie some time during the day.

Also, if you’re up for the challenge, do some form of exercise everyday..

I included some fun exercises you can do at the park and a delicious super foods powerhouse green smoothie recipe for you to try.

Message me below and let me know if you’re UP FOR THE CHALLENGE!

♥♥To get your own Blendtec Hi Speed Blender, go to:♥♥
http://bit.ly/2eM8bBy

♥♥To check out the beautiful fitness clothing I’m wearing, go to:♥♥

Main

♥CLICK HERE TO GET MY BOOK♥
“Skinny Dipping in the Fountain of Youth”

♥♥SUBSCRIBE TO ME ON YOUTUBE♥♥ https://www.youtube.com/DrElizabethLambaer

♥♥FOLLOW ME♥♥
BLOG – https://www.DrElizabeth.com
INSTAGRAM – https://instagram.com/DrElizabethLive/
FACEBOOK – https://www.facebook.com/DrElizabethLambaer
SNAPCHAT – DrElizabethLive
TWITTER – https://twitter.com/DrElizabethLive

♥♥VIDEOGRAPHY/PHOTOGRAPHY CREDITS:♥♥
INSTAGRAM:
https://www.instagram.com/jonarthur_photography/
WEBSITE:
http://www.photographedja.com

♥MUSIC♥
“Eclipse” – by Ikson
SoundCloud.com

♥CLICK HERE TO WATCH LAST WEEK’S VIDEO♥

Hope you enjoy and please feel free to ask any questions and leave comments below! And hit that RED SUBSCRIBE BUTTON for my latest weekly videos!😘💖

5 Great Tips On Exercise

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.

1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal.

2. Common Misconception: No Pain, No Gain. Pain is your body’s way of letting you know something is wrong. Do not ignore this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An example of this would be training for a marathon. It is important that you have the “base training” before getting into the advance training. The base training develops the body and gets it ready for extensive training. You need to learn to “read” your body. Is the heavy breathing because you are pushing your body or could it be the beginning of a heart attack. Exercise is important. Do it correctly and you can do it for the rest of your life.

It is normal for you to hurt after you exercise, but it must be done gradually with a good amount of rest periods to allow proper healing. There are two common problems here with beginning exercisers. You can cause long lasting damage to muscles, tendons and ligaments if you work out while you are in pain, without allowing enough rest time to heal. You might find yourself in constant and long lasting pain if you do this which means that you will no longer be able to exercise.

If you wake up the next morning after you exercised and can barely drag your aching body out of bed because everything hurts, you are going to be less motivated to exercise at all. Constant pain is a sure way to kill your exercise program.

3. Common Mistake: Sacrificing Quality for Quantity. When you are ready to increase the number of reps of a particular exercise, and strengthen the corresponding muscles, instead of forcing yourself to do a little more each time try decreasing the number of reps in a set but increase the number of sets. Also, back off to half your usual number of reps but add a couple of more sets. You will feel less tired and will be able to gain strength in your fast-twitch muscles.

4. Common Myth: Weight Training Makes Women Bulky. Weight training for a woman will strengthen and tone muscle, burn fat and increase metabolism, not build mass. Women do not produce enough of testosterone to build muscle mass the way that men do.

5. Common Mistake: Over-Emphasizing Strengths. You should start focusing on your points rather then what you are good at. This will help you balance things. For example, if your lower body is stronger than you upper body, then try to work only on this area one day a week.

Being smart about how you exercise will take you a long way. It is important to have a healthy body so get out there and start exercising today.

5 Great Tips On Exercise

Lose Some Weight

You never know where someone is on their weight loss journey.

Boldly
BuzzFeedYellow has changed its name to Boldly. It’s the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other.

Credits: https://www.buzzfeed.com/bfmp/videos/34721

Check out more awesome videos at Boldly!
https://bit.ly/2p6kiZu
https://bit.ly/2nbQuy4
https://bit.ly/publy

GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
https://www.youtube.com/buzzfeedvideo
https://www.youtube.com/boldly
https://www.youtube.com/buzzfeedblue
https://www.youtube.com/buzzfeedviolet
https://www.youtube.com/perolike
https://www.youtube.com/ladylike

MUSIC
Licensed via Audio Network

EXTERNAL CREDITS
Amanda Holland
https://www.youtube.com/GirlShipTV

Why Asians Are Slimmer (9 Tips for Weight Loss) | Joanna Soh

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial “You’re Asian, that’s why you’re skinny.” I get that a lot! So I thought I’d look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are “naturally” slimmer.

Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you’ll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

9 Reasons Why Asians Are Slimmer
1) We choose tea or water over soft drinks
2) We eat smaller portions and we use chopsticks
3) We enjoy REAL food, not processed food
4) We eat on time
5) We take our meal time seriously
6) We enjoy soups
7) We enjoy more fermented food
8) Our desserts are nutritious
9) We use food as medicine

__________
More useful videos to guide you through your fitness journey:

Why I Eat White Rice

Healthy Chinese Takeaway (Breakfast, Lunch, Dinner)

28-Day Soup Detox Cleanse for Weight Loss

5 Must Eat Food for a Flat Belly (Healthy Digestion)

Low Calorie Vegan Ice Cream

3 DIY Asian Detox Herbal Tea

Green Tea: Secret to Flat Belly, Youthful Skin & More

Exercise And Sleeping Better

exercise

Exercise

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.

With regular exercise you’ll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.

Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards.

You should try and increase your physical activity during the day. The goal here is to give your body enough stimulation during the day so that you aren’t full of energy at night.

Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner. It is also important to note that you should not be exercising three or four hours before you go to bed.

Exercise And Stress

 

The ideal exercise time is in the late afternoon or early evening. You want to make sure you expend your physical energy long before it is time for your body to rest and ready itself for sleep.

You should attempt to exercise at least three or four times a week for a period of 30 minutes or so. You can include walking or something simple. If you prefer, you can include strenuous activities such as running as well.

The goal here is to increase your heart rate and strengthen the capacity of your lungs. By adding a regular exercise activity to your daily schedule will help you to improve your overall health and help you emotionally as well.

Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity. If you are battling not sleeping, you’ll find aerobic exercise to be the best.

Your goal with exercise is to increase the amount of oxygen that reaches your blood stream. Overall, there are many types of aerobic exercise for you to choose from. The activities include running, biking, using a treadmill, dancing, and jumping rope.

Exercise At Home

There are some non aerobic exercises that you may find beneficial to help you solve your amnesia problem.

Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain. Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns. The regular practice of yoga will help you to relax as well as relieve tension and stress.

Tai Chi Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks. The movements involved are slow and precise, which is ideal if you have joint pains or you are unable to participate in high aerobic exercises. Research has shown that Tai Chi can help with insomnia by promoting relaxation.

If you discover that you don’t have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule. Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.

You should also park your car around the corner and walk that extra block or two to get to your destination. As you may know, there are many small things you can add to increase the activity in your life. Your overall goal here is to have a healthy and well balanced life – with plenty of sleep.

Exercise And Sleeping Better

Walk 10,000 Steps to Improve Health and Fitness

Improve Health and Fitness

It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute walk a day can begin to turn that around.
You name it, we have it, and it’s getting worse. Heart and cardiovascular disease, high blood pressure, stroke, out of control blood sugar levels, diabetes, obesity, and more. The U.S. Surgeon General recommends getting at least 20-30 minutes of moderate activity each day and many of us are falling far short of even that.
Studies show the average person takes about 3000 to 5000 steps a day, and some even much less. Let’s face it, we just do not get the exercise our ancestors did a hundred or so years ago and we tend to eat more refined foods. For some of us, most of steps we take are from the easy chair in front of the TV to the fridge so we can fill up on snacks. For others, like me, we sit at a computer all day as part of our jobs.
Many fitness experts recommend we walk 10,000 steps a day to maintain our weight and overall good health. 10,000 steps are approximately 5 miles, give or take depending on the length of your stride. You will need to purchase and wear a pedometer to count how many steps you take each day.

Follow the directions that usually come with the pedometer.

Do this for a week or two and you will get a good average step count. Your goal is to reach 10,000 or more steps each day. There is nothing magical about 10,000, but it will put you in the right ballpark.
As a general rule, a person will burn about 100 calories walking a mile, depending on age, size, and fitness level. The heavier you are, the more calories you will burn.
Become creative on ways to increase your steps. At work, go for walks at lunchtime. Go for walks with your spouse or children. Walk the dog. Walk to the store instead of driving, or park at the far end of the parking lot. Use the stairs instead of the elevator.
For me, I take brisk 2-mile walks around the neighborhood twice a day everyday (aerobic walking). Just do whatever works best for you, but do it! You will need good walking shoes and socks to prevent injury when walking for exercise (like aerobic walking).
Go to your favorite search engine and type in “10,000 steps” to learn more about this life saving, life changing program. The information is abundant.

Improve Health and Fitness

The Way to Health & Vitality

Health & Vitality
It’s time to start a Healthy life:

Your 7 days program

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?
While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure.
The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and
exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort. The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health.
Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent. I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here’s a sample exercise program that may work for you:

* Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.
* Resistance Training — Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.
* Aerobic Exercise — Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the
second activity. Cool down during the last five minutes.
* Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.
When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.
* From one to eight weeks — Feel better and have more energy.
* From two to six months — Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.
* After six months — Start losing weight quite rapidly.
Once you make the commitment to exercise several times a week, don’t stop there. You should also change your diet and/or eating habits,’ says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is
impractical. Instead, I suggest these easy-to-follow guidelines:
* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what’s necessary for adequate flavour
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.
I suppose that’s all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn’t be able to write this article, or keep my sanity.
Enjoy life, we all deserve it.
You’ll find many more useful information and articles at Health & Vitality – to Enhance Your Life.
Health & Vitality for all your life-enhancing and personal development products.

7 Calorie Burning Tips

Calorie Burning Tips
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.

1) Move More

Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day. Small movements will add up over time to lots of calories. The trick is to keep moving throughout your day. Write the word ‘move’ on post-it notes and put them in places you’ll notice them when you’re sitting still. Then, take every opportunity to move – here’s some ideas for burning extra calories:
Tap your feet
Swing your legs
Stand up and stretch
Move your head from side to side
Change position
Wriggle and fidget
Pace up and down
Use the restroom upstairs
Park in the furthest corner of the parking lot
Stand up when you’re on the phone and step from side to side
Clench and release your muscles

2) Eat Little and Often

Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is constantly working to digest and absorb food which requires energy.

3) Eat Fat

If you want feel good and keep the fat off you need to first put it in. Fat not only tastes good our bodies need it to work efficiently. By consuming several servings of ‘healthy’ fats every day you will actually increase your calorie burning potential. Try incorporating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.

4) Drink Cold Water

Evidence shows that your body might expend more calories trying to raise cold water to the temperature of your body then hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.

5) Exercise With Weights

Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it requires calories even when at rest and so it helps to increase fat-burning enzymes in your body.

6) Spice up

Eating hot spices might speed up your metabolism. Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. Can’t stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.

7) Eat More Protein

Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process. Protein also takes longer to digest and helps to stabilize blood sugar for longer periods of time and this can help you to not overeat later in the day. Eat a portion of protein at every meal and as part of your snacks and you will increase the total number of calories you burn each day.