Better Health Is Just a Few Steps Away

Better Health

The one form of exercise that our bodies are designed for also produces a wide array of physical and mental health benefits. Imagine that: we are designed to do something that actually benefits us!

Think about it, everywhere you go, you must take at least a few steps to get there, even if it means going from the sofa to the kitchen to get another beer from the fridge.

Making a habit of talking a few more steps every day can optimize your body to keep going a lot longer and in much better shape.

Better Health

Walking as an exercise helps to lower blood pressure and cholesterol, which lowers your risk of heart disease and stroke.

The benefits of walking are equally as effective in securing the body against cardiovascular disease as various other extra laborious kinds of workout.

This protection extends to boosting your immune system, which helps to protect your body from attack by a variety of diseases and inflammation, including arthritis. This boost to your immune system can also make you look and feel younger, in just a few weeks.

Walking also burns calories, making it an excellent method to shed unwanted pounds. This helps you fit into your old clothes, feel better and reduce the risk of type 2 diabetes.

diabetes

Walking boosts your energy levels all day long so you can get things done without thinking you need that afternoon snack. Walking cuts down on cravings, which helps to resist snacking and it can help you to avoid other bad habits, like smoking.

In addition to all of the physical health benefits, walking is good for your brain and your mental health as well. Walking stimulates the growth of neurons and synaptic activity in the frontal lobes of the brain.

Yes, your brain actually grows while walking. This will improve your cognitive performance and may help to reduce impairment for aging people.

Walking relieves stress by balancing your hormones and lowering the levels of cortisol created in reaction to the stresses of the day, physical and emotional stresses.

This has an immediate benefit on improving your mood, reducing anxiety and may be a powerful tool in fighting depression.

This mood-enhancing ability of walking is further enhanced if you are able to walk through a park, or alongside trees and grass. Engaging your brain in nature stimulates more stress-relieving processes and you will feel relaxed instantly.

stress

If you’re not used to walking regularly, start by talking frequent short walks. Fit these into your routine, where you can take ten or fifteen minutes to think something through or reflect on the day while moving.

Slowly increase your speed and distance as you feel comfortable and make walking a regular activity of each day. In fact, try to think of walking as your ‘go to’ practice every time you face a particularly stressful moment, or if you need to muddle through a problem.

If someone wants to discuss something with you for fifteen or twenty minutes, suggest having him or her join you on a walk. You will both benefit from the exercise and you may even produce better solutions in your more relaxed state with neurons firing positively.

Having a regular walking buddy also helps to keep you accountable and committed to your walking routine. Aside from comfortable walking shoes and weather-appropriate clothing.

Walking requires no special programs, gym memberships or specially acquired skills. Walking is a natural way to improve your life. After all, you were designed for it.

Better Health Is Just a Few Steps Away Go Here.

12 Ways To Be Healthier

Be Healthier

Want to loose weight, sleep better and boost your immune system?

1 Have a lie down

Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

2 Note your nibbles

Crash diets don’t work for long enough; instead maintain a food dairy to note your daily eating habits. With this you’ll be conscious of what you eat, and make healthier choices.

3 10 deep breaths

Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you’ll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.

4 Put your fork down

Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.

5 Make a list

The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.

6 Massage your feet

Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.

7 An organic apple a day

If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

8 Change your tea bag

When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.

9 Eat dried apricots

The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

10 Stop skipping meals

Eating three meals a day is very important for a healthy body. It’s the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.

11 Keep it crunchy

Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.

12 Focus on your feeling

Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.