Healthy Weight Loss

 Healthy Weight LossWeight loss should be taken as a long term program as the body takes time to lose weight in a natural way.

Rapid weight loss gained with the consumption of weight loss diet pills and food supplements deprive you of the energy necessary for day to day metabolism.

These supplements are also low on essential vitamins and mineral and hence affect your health drastically.

 

Sudden changes in your eating habits put a lot of stress on your liver.

This may even make you sick sometimes. Healthy weight loss should ensure that as you lose your weight, your health is also improved. The reason for weight loss should not be merely improvement in looks but enhancement of your overall health.

Commitment, perseverance and patience are very necessary for a healthy weight loss. You should control your diet and exercise regularly till you achieve the goals set in your weight loss program.

The motivation for a healthy weight loss should come from your own self and you should follow the weight loss program with dedication.

Exercise is an integral part of any weight loss program. You should exercise for 30 to 45 minutes daily. Be regular in your exercises as losing your rhythm is very easy.

Once your make exercise a routine, you will like doing it. Also increase your daily activity levels from time to time. This may include parking your car a little far away when you go shopping, starting gardening, etc.

Healthy weight loss should involve a balance diet. You should consume less fats and more proteins and carbohydrates. You should eat more of fruits, vegetables, grains and starchy food.

You diet should not contain only one food item. You should eat a variety of food items. A sound health is not about getting sufficient calories for body metabolism and is achieved by consuming various essential foods.

You can also consult a registered dietician for weight loss. Dieticians are educated and trained in nutrition and will provide you information about different food items, their compositions, calorific values and their benefits.

You should also read food labels to get a clearer understanding of what you are eating. Foods that are labeled 97 to 100 percent fat-free are good for healthy weight loss.

Make a slow start and let your body adjust to the new lifestyle. Do not haste and consume diet pills that may have side effects. You can also choose to make one to two changes in your habits every week.

For example, in the first week, you can decide that you will not eat fried foods and walk daily during your lunch break. In the second week, you can stop eating fat rich dairy products and start jogging in the morning.

Your body will get sufficient time to react to such changes and you will succeed in achieving healthy weight loss. You should not target weight loss of more than two pounds each week.

Some people also keep a record of their diet and exercise. Analyze your food habits and exercise levels every week and make necessary improvements in your weight loss program. Increase the quantity of healthy food items that your take and reduce the unhealthy ones every week.

You should also be regular in your meals and snacks. If you skip a meal, you will be hungry after a few hours and your body will demand high energy diet. You will be tempted to eat sugar-rich food such as pastry and chocolate.

If other members in your family also want to reduce weight, then the entire family can choose to eat healthy diet. This will reduce your access to fat rich stuff and fast food. With reduced access, you will be less tempted to eat these unhealthy foods.

Healthy Weight Loss

Healthy Weight Loss Is About Changing Your Lifestyle

Healthy Weight LossHealthy Weight Loss

Many of us overeat or avoid exercise for reasons we don’t entirely understand. We make poor choices when we feel hungry, stressed out, sad, ashamed, or upset.

We make unconscious choices when we’re tired, distracted, or numbed out. The excess weight we carry on the outside is sometimes the symptom of a problem on the inside.

The first step may be to turn inward and ask some question and to look closely at what triggers poor eating habits.

Is TV time a never-ending snack binge? Do you really need a hug or a word of encouragement from a friend instead of chocolate cake.

You may need to change a stressful job, destructive relationship, or self-abusive attitude to make your health and well-being a priority. Over the years you may have been given poor advice on how to lose weight or been told that if family members are over weight then it is just genetic and there is nothing you can do.

The truth is that change is possible and for your weight loss efforts to be successful and sustainable your body and mind both need to be on board. There is no “quick fix” but if you stop fixating on clothing size, ideal weight, or appearance and switch that to a healthy lifestyle the “fix” can be achieved.

It is easy to become confused with all the diet trends, exercise gadgets, ads for pills, and medical breakthroughs. Often this leads us to giving up and doing nothing.

The problem is that being overweight can lead to terrible health consequences like type 2 diabetes, heart disease, stroke, and cancers not to mention the toll it can take on our emotional well-being and moods.

So much of the “diet” information available can help you lose weight in the short-term but leave you with no energy, a slow metabolism, and sugar cravings. There is a light at the end of that tunnel and it is about making healthy choices when it comes to your eating habits and making the lifestyle changes that take you to your weight goal forever.

Eating low glycemic foods or a Paleo diet instead of counting calories can prove that healthy foods not only taste great and give you the nutrition your body needs to feel great but also help you stay active, and stop the “yoyo” diet syndrome.

Exercise should be to build fitness and maximize your metabolism, not to burn calories. Exercising regularly can help you build muscle, which burns fat, gives you energy, confidence, good emotional outlook, self-esteem, and help you through plateaus when you feel things are moving too slowly.

Become a label reader. Avoid chemicals, high fructose corn syrup, etc, anything your body does not recognize and can not eliminate will be wrapped in fat and stored!!!

Some suggestions to get you started:

• Never go grocery shopping when you are hungry

• Plan your meals and your snacks

• If you are hungry eat!

• If you feel like you are starving before a meal eat a little something ten minutes before a meal, even if it’s just a carrot, so that you don’t overeat

• Chew your food to liquid to eat slower, eat less, and help your digestion

• Eat right – seeds, nuts, wild caught fish, pasture fed meats, eggs & butter, avocados, virgin coconut oil, and don’t forget your veggies.

Healthy Weight Loss