How to lose weight fast

How to lose weight fast Click Here

How to lose weight fast is difficult to answer in the context of sustained, healthy weight loss. The overriding consideration, no matter what our reason for wanting to lose weight, must be one of health. Bear that in mind as we discover the safest ways to lose weight quick.

Tip 1

Make sure your sleep is consistent and relaxing. Your body can never function at its best if it is constantly being deprived of sleep. No matter how much sleeping seems lethargic and lazy, sleep is not only necessary for optimum body functioning, but it even burns calories as well. Staying up beyond your bedtime really can be counter productive when it comes to trying to lose weight. An average person can burn off over 50 calories whilst sleeping.

Tip 2

One of the most important pieces of advice anyone seeking to lose weight can be given is to understand,. And live within, the capabilities of your own body. It is no good setting grandiose, over ambitious, unachievable goals, and possibly injuring your body in a vain attempt to achieve the impossible. An injured body will not be able to do exercise, not without pain anyway, so much of the potential for weight loss will be reduced. Keep within the limits that your body is capable of, and you should be able to build up a consistency which will bear fruit.

Tip 3

Be sure you understand the consequences of what you are doing. Saying that you want to lose weight is just a polite way of saying that you want to lose fat. Starvation diets allow people to lose weight fairly quickly, because the muscles are heavier than fat, and it the muscles which this kind of diet erodes. This is something which you simply cannot afford to happen, as any muscle wastage simply makes it harder for the body to exercise and shed fat in the future.

Tip 4

Train your brain to react to hunger in the right way. Over time, you become conditioned into bad eating habits, and lack of exercise, and these happen without any conscious thought. It is difficult to break these behavior patterns, and set up new ones, but you can do it if you are watchful. It is easy to get into the habit of drinking water instead of sugar laden soft drinks. Replace your candy bar snacks with pieces of fruit. These are type of improvements which, if maintained consistently, can yield dramatic benefits.
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How to lose weight fast

The Natural Way To Losing Weight Fast

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Losing Weight

Losing weight can be a frustrating and sometimes depressing endeavor. This is probably why most people don’t follow through with a diet plan. However, for those with the will and determination to lose weight, the rewards are tremendous. A successful dieter will not only look good, but feel good too, and will have learned the value of maintaining a healthy body.

When dieting, you might feel you always feel tempted to eat the wrong kinds of foods or overeat. The answer is not to restrain every urge of hunger; that will only end in failure. Instead, learn how to eat in moderation… and not with diet pills (you can shed those pounds through safe, natural means, without harming your vital organs).

Here are some helpful tips to healthy, natural weight loss:

•Eat small meals and eat frequently

Three meals a day may be what you’re used to eating – but that is not the way to lose those extra pounds. Every time you eat, your metabolism starts working, burning those calories and instantly breaking down food for energy and nutritional contents.

With a meager three meals a day, your metabolism has plenty of time to slow down and this is not good if you want to lose weight. You want your metabolism to stay on the job.

If you eat five to six small meals a day, you can burn more fats. Likewise, you also tend to feel less hungry as a result and are less likely to overeat. Protein bars are great to snack on, but make sure they are low in carbohydrates and high in protein (read the nutrition label).

•Drink enough water

Our bodies are seventy percent water and they’re supposed to be that way! In order to maintain this balance, it’s important to drink plenty of liquids. Water helps flush out body toxins and waste and also helps your body to properly utilize all the nutrients from you food. This is essential for dieting.

Moreover, water makes your body elastic and thus minimizes stretch marks that normally occur after weight loss. As well, the cushions for your joints (which are usually weakened when you lose body fat) are also strengthened if you drink lots of water. Not to mention, water enhances your complexion!

•Don’t eat before bedtime

A midnight snack or meal before bedtime is something to avoid when trying to lose weight. Because your metabolism slows down when you sleep, any foods you eat up to three hours before you hit the sack are not metabolized well. They will be stored as fat because they are not burned effectively. If eating before bedtime is unavoidable, at least try to eat light.

•Cardiovascular exercises

Cardiovascular exercises play an important role in weight loss. The best diet regimen in the world may not get you to your ideal weight if you don’t also exercise regularly.

If you do cardiovascular exercise at least four times a week, for at least twenty minutes each session, then it will help your weight loss immensely. You may want to increase the time and intensity after you have adjusted to your workout.

The ideal time to exercise is the in the morning before you eat. This way, your glycogen stores are low and later your body will burn carbohydrates and fats more effectively.

•High Protein Diet

A high protein calorie diet is excellent for retaining muscle and maintaining a fast-acting metabolism. The body tends to burn carbohydrates first, because they are its main energy source.

Once it runs out of carbohydrates to burn, it will then burn fats for body fuel. So if you do not have enough protein in your diet, your body will eventually make use of your hard-earned muscle for fuel.

•Lower your carbs

It is important to limit your carbohydrate intake so that your body can burn most of its contained fats. As mentioned before, the body usually burns carbohydrates first before it moves onto burning fats, so simply put, the less carbohydrates burned, the more fat burned.

Carbohydrates, combined with protein, are best to take in the morning, so as to give your body a jump-start. This will give you ample energy for the rest of the day.

•Multivitamins are good for you

While dieting and exercising, it’s also a good idea to take multivitamins. They will help you remain healthy and strong as they provide essential vitamins and minerals to the body. Because certain necessary food groups are often overlooked, these multivitamins can compensate for certain deficiencies. Just be careful when you choose a multivitamin – you want to take what you are lacking in, not what you already have or don’t need.

Losing Weight Fast

Fruits to Lose Those Extra Pounds

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Go Natural

There have been recent statistical reports about the increase in the number of men, women and children with problems with obesity and being overweight. This sharp rise in weight-related health problem may be attributed to factors such as heredity. Some people really have a tendency to become overweight especially if being “full-bodied” is a family trait. Genetics play a major role is literally shaping our bodies.
Another reason why many people struggle with weight gain is due to the consumption of high-calorie foods. Most of processed food are high in calories and are not actually nutritious. These foods are also high in sugar content and other chemicals that are not good for the body.
High-calorie diets are made much worse by the relatively sedentary lifestyle of many urbanites and individuals who have no time to workout. By not burning calories, people store fat in their bodies. Fat, which can only be burned through cardiovascular exercise, are packed in a person’s body. This situation goes on and one until a person just finds himself overweight. Others become so obese that it is already considered a serious health risk. Lack of exercise is, indeed, one of the major causes why people gain those extra, unwanted pounds.

What can a person do to shed the fat and get back to being healthy?

The first easy step is to recognize the fallacy that being “full-bodied” does not necessarily mean one is healthy. People often associate having a good appetite as a sign of good health. Far from it, the question that must be asked is just how much should we eat and what food should we consume. It is best for serious weight watchers to consult a doctor or a nutritionist-dietitian in order to get the right nutritional information and proper eating plan. These professionals can provide good advice regarding eating habits and food choices based on a person’s body structure, metabolism, and daily activities.
Many overweight and obese persons also struggle with the psychological and social impact of being “too big.” Negative reactions from people and the usual association of being fat to ugliness confront overweight and obese people almost all the time. Moreover, excessive weight gain can limit a person’s physical activities and, in the process, cause further isolation from other people. Obesity and being overweight are often linked to poor self-esteem and anti-social behavior.
Aside from the psychological and social effects of being overweight and obese, they need to be forewarned about these serious health problems that could come as a consequence of having too many excess pounds: heart ailments, diabetes, joint problems, respiratory problems, cancer, and high blood pressure. Overweight and obese individuals should really start to pay attention to their eating habits and lifestyle.
To avoid these negative consequences, it is necessary for an overweight or obese person to gradually decrease or lose weight. Weight loss programs are widely promoted and advertised in television and in radio, in magazines, and in a number of books. The success or effectiveness of these weight loss programs depend on the commitment of the weight watcher. It is also very important to be careful about so called “miracle diets.” Some of the diets promoted these days are not backed up by scientific fact and could even be harmful. It is important to remember that the success of each weight loss method or treatment can vary from person to person.
One safe way to lose weight is to go natural — that is, to eat only natural foods that are free from harmful chemicals, preservatives, calories, and other ingredients that cause or contribute to weight gain. A good alternative to consider is to go on a fruit-diet. It is said to be very beneficial since fruits are rich in vitamins and have a lot of components and substances that help fight against various illnesses and diseases.
Fruits are also good for detoxification of harmful substances inside a person’s body. Moreover, fruit-dieting does not cause a person to lose the necessary energy to perform daily activities unlike when a person chooses not to take any food because of a lack of appetite. A fruit diet, therefore, is one of the most healthy ways of losing weight which makes it a better option than taking medications.
For those that need medical assistance in losing weight, the use of safe and proven weight loss pills may also be considered. One of the most popular weight loss pills in the market today is Orlistat, which commonly marketed under the brand name Xenical.

Go Natural… Load Up on Fruits to Lose Those Extra Pounds

BodyweightBurn System

Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire…

And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts — without the negative side effects you’ll hear about in just a minute…
[Read more…]

10 Killer Tips For Rapid Weight Loss

Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.

1.) Drink More Water

 

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

2.) Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!

3.) Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

4.) Choose Protein

 

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

5.) Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

6.) Reward Yourself

When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats—so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.

7.) Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

8.) Mix It Up

 

Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day—mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

9.) Skip Happy Hour

 

For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

10.) Try a Low GI Diet

 

A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet.
1. Start the day with a breakfast smoothie. All you have to do is throw some fruits, low-fat yogurt and ice in a blender. You may also want to add a scoop of protein powder in there for good measure. Just blend for a few seconds and you have the perfect breakfast ready to go. I like to sip mine in a thermal cup on the way to work. To make it even more appealing for your kids, use some frozen yogurt or a scoop of ice cream in the smoothie. They won’t believe that you are letting them have ice cream for breakfast.
2. Dried fruit makes an excellent snack any time of the day. Add some small cartons of raisins to your child’s lunch box, pack some yogurt-covered raisins in your husband’s briefcase and keep some trail mix sitting around for snacking. You can also add dried fruit to oatmeal and cereal in the morning. My family loves banana chips in their breakfast cereal.
3. Add some fruits and vegetables to your family’s sandwiches. You can add some banana, sliced apples or strawberry slices to a peanut butter sandwich. Top a turkey sandwich with lettuce, tomato, cucumber and anything else they will eat. You can even make a sub shop style vegetable sandwich by combining several different vegetables with some mayonnaise and cheese on bread.
4. Have a salad bar at dinner. Set out a variety of chopped vegetables, some cheese and croutons as well as several choices of salad dressing along with the lettuce and let everybody create their own perfect salad.
5. Let them drink their fruits and vegetables. Keep an assortment of fruit and vegetable juices in the fridge and encourage everyone to drink them as a snack. Get creative. You could start “family cocktail hour” by pouring everybody a glass of his or her favorite juice over ice. Add some straws, cocktail umbrellas and sit together to talk about how everybody’s day went.
6. Try this for dessert. Put a small scoop of ice cream or frozen yogurt in a bowl and top it with lots of fresh or frozen fruit.
7. Offer fruits and vegetables as snacks. You can cut apples into slices and top them with peanut butter or cheese. Cube cheese and serve with grapes. Cut up some fresh veggies and serve them with ranch dip. And of course there’s ants on a log. Spread some cream cheese or peanut butter on the inside of a stick of celery and sprinkle raisins on it (wow, fruit and vegetable in one snack).
8. Try some new fruits and vegetables. Pick something exotic to get your family’s curiosity. With a little luck their curiosity will outweigh their initial apprehension to trying something new. You could try artichokes, plantains, papaya, mango, star fruit, or anything else you can find in the produce department of your local store.
9. Make a pot of vegetable soup or a stew that’s heavy on veggies and easy on the meat. Both of these make some great comfort food when the weather gets cold.
10. Start “My Veggie Day”. Each family member gets to pick a vegetable one day of the week. They qualify to pick a vegetable as long as they tried each vegetable the week before, otherwise they loose a turn and Mom gets to pick.
Incorporate a few of these ideas and you will have everyone in your family eating more fruits and vegetables in no time.

Here is another tip:

Now that everyone in the family has gotten a taste for it, make sure you always have plenty of fresh fruits and veggies available and ready to snack on.

The Every Other Day Diet; How I Lost 22 Lbs. in 10 1/2 Weeks with a Rare Weight Loss Secret

Most of my adult life I was overweight. I’ve tried every type of diet out there imaginable and nothing worked long term. My problem which is probably much like yours: I cannot stick with any “diet” forever. In fact, psychologically, most people are not able to stick with a long term diet plan, especially with family functions, social events, and other day-to-day scenarios that pop up, disabling most people from being 100% committed to a diet plan.

An Indian friend of mine shared a weight loss secret with me that I’ve never heard of anywhere else. (And I’ve read every diet and weight loss book out there.)
[Read more…]

Lose The Weight You Want Forever

Lose The Weight
Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat less and exercise more. So, why do we continually find ourselves in the same place year after year with carrying around more weight than we want to?
The problem is that there are many nonconscious issues that often sabotage our best-laid plans. This article will help you understand some of what may be preventing you from making the forward progress that you want.

Preliminary Steps

One of the first things to look at is your need strength profile. This is a self-assessment that determines which of a person’s five basic needs drives the majority of that person’s behavior. All of us have the same five basic needs but freedom may be my highest need, while love & belonging may be yours and survival may be someone else’s. The other two needs are power and fun. These all play a huge role in why we do the things we do in the way we do them.
Next it is important to seriously consider all the things you want in your life, not just your weight loss goals but the whole of everything you want to do, have and experience in your life. Ask yourself the question, “What do I want? If I could have anything, what would it be? What do I really, truly want?”
After that, you want to narrow down what you want to a complete vision of how things will change for you after losing the weight you want to lose. What will you have that you don’t have now? What will you do differently? How will you be different? You must be able to clearly see the finished version of what you are attempting to accomplish with all its accompanying perks. This will become your own personal mental movie or daydream of how you want your life to be after accomplishing your weight loss goals. You will begin to visualize your success at least once a day.
The next step is to record all the things you do that both help or hinder your progress toward your weight loss plan. So, for example, if you were able to resist donuts for breakfast, write that down. If you ordered dessert after a meal at a restaurant, record that as well. In addition to the actual behaviors, you also must write down the thoughts and feelings you experience that either help or hinder your progress, too.
So, if you think to yourself, “It’s OK if I have this piece of chocolate. I was really good yesterday”—write that down. Then, if you have the thought, “Nothing tastes as good as thin feels”—write that down too. If you’re feeling bored and you grab a bag of potato chips, record the boredom feeling. If you feel elated when you skip a favorite dessert, write that down also. Keep track of everything you do, think and feel that either helps or impedes your progress toward your weight loss goals.
The next step is to critically evaluate the things you are doing, thinking and feeling and ask yourself the difficult question—“If I keep doing everything the way I’ve been doing it, will I end up with what I REALLY want? Will I accomplish the vision I have of my new life that I created in my mental movie?”
If your answer is yes, then great! You probably don’t even need to continue reading this article. Just keep doing what you are doing and you will get there. However, if your answer is no, then read on.
If your answer is no, then hopefully you have been successful in creating some cognitive dissonance for yourself. This is an uncomfortable feeling that provides you with information that you need to make some changes. Without experiencing this cognitive dissonance, it’s easy to continue with the bad habits we have developed over time. People generally don’t implement changes in their lives unless they are in some serious pain.
If you’re not moving forward toward your goal, the first thing you need to examine is: Do you have a burning desire to accomplish your goal? Whatever your weight and fitness goal is, you must have a burning desire to accomplish it.
Another possibility is that up until now you haven’t had a very good plan about how to go about losing weight. Without a solid plan, there will easily be loopholes allowing you to sabotage your success. Willpower alone only takes us so far when we are fighting our brain’s conditioning.
A third possibility is that you want something else that is competing with your weight loss plan. There are many possibilities to consider but you will find some clues, either hidden or obvious, in the list of your behaviors, thought and emotions that you previously developed. What do you do, think and feel instead of the things that will ensure your success with your weight loss plan? An excellent question to ask yourself is: “What would you have to give up to become successful with your weight loss goals?”
Once you become conscious of the other things you want in addition to losing weight, you have some decisions to make. Is the thing you want something you want more than losing weight? If it is, then you can decide to give up on the idea of losing weight and simply be content doing, having or obtaining the other thing you want. You will then have a new goal toward which to work.
Another option is to consciously decide that you want to lose weight more than anything else. If that occurs, then you must specifically target your personal areas of temptation in your neural reconditioning program, which I will explain later.
Finally, the last option involves figuring out some kind of compromise so that you can have some of each of the things you want. For example, I just read in a magazine of a movie star who restricts her carbohydrate intake six days a week but then she allows herself as much pizza as she wants on Sundays. That’s a workable compromise.
The final question to ask yourself is: “Am I willing to do the necessary work to make my plan come to fruition?”

Developing your Plan

There are several things to take into account when making a plan. You must consider your most important needs and be sure to build in way to meet those needs while still losing weight. If your biggest need is love & belonging, then you may want a partner to work with you. If survival is your biggest need, then you will need to build in a way for you to feel safe.
If power is your highest need, then what you want to think about is perhaps making your weight loss a competition somehow. If your highest need is freedom, then you must begin to think about things, people, activities or places that allow you to feel free that won’t impede your weight loss progress and add them to your weight loss plan. If your highest need is fun, then you must find a way to make your weight loss fun for you.
The next step is to develop positive affirmations that support your weight loss goals. You must begin to reprogram the negative thoughts that are standing in the way of you accomplishing your goals. Oftentimes, these thoughts are even out of your conscious awareness but they prevent your success nonetheless.
Affirmations are positive, present, time sensitive statements affirming what you want to be true. Research shows that our brains do not know the difference between the truth and a lie. When you affirm a particular thought, value or belief in your mind frequently enough over a long enough period of time, your brain will begin to believe it.
Consequently, the brain will mobilize its strong forces to do whatever it takes to manifest the thing you are claiming to be true in your life.
Write out as many affirmations as you want to support your goals. You may have affirmations about food, exercise, thoughts and anything else that will help you move in the direction of accomplishing your goals. There is no limit to how long your list of affirmations can be. You decide how much time you want to spend with them each day, with five minutes twice daily being the minimum. You should recite your affirmations once upon first waking up and then at the end of the day just before going to sleep.
It is helpful to look yourself in the eyes while saying your affirmation. You can do this, of course, with the use of a mirror. Look yourself in the eyes, as though daring the person in the mirror to dispute the truth of what you are saying. Repeat your affirmations with passion and conviction twice daily. If you can fit them in a third time around lunch, even better.
Next, you want to spend some time analyzing your food triggers—those things that prompt you to eat the wrong foods and to eat when you are not hungry.
Many people have substituted food to meet their needs in an unhealthy way. We eat when we are depressed, excited, stressed, bored, angry, or scared. Different people for a variety of reasons use emotions as triggers to eat. And it’s not as if we are diving into the refrigerator to pull out an apple or some carrots! No! We are reaching for the chocolate or the potato chips. And no, these are not in the 5th food group!
Emotions are only one thing that we use for a food trigger. Sometimes we eat to be social. Sometimes we eat because the food is free. Sometimes we eat because we are experiencing a particular craving. Sometimes we eat for comfort. Sometimes we eat because the clock tells us it’s time to do so.
Other times, we will eat when we are not hungry because we paid for the meal. We were told we must clean our plate and not waste food. We tell ourselves we don’t like leftovers so we better eat it up or maybe there isn’t enough to save and we don’t want to throw good food away.
In order to be successful with your new weight loss agenda, you must begin to think of food differently. No longer is food your best friend or the thing you reach for to comfort you. Food is simply fuel for your body. The only time to eat is when your body signals you that it is hungry and then you must be conscious of the food for which you reach.
Get conscious about the things you are doing as they pertain to weight loss. Paying attention and noting the events and circumstances that trigger your eating will provide you with a lot of information about what to do to fix things.
After analyzing your food triggers, it is appropriate to again ask the question, “What would you have to give up to accomplish the weight loss goals you’ve set?” You may have uncovered new information to consider.
If you’ve come this far, it’s time to construct your plan. First of all, this plan must be written. You are going to write yourself a contract! The first two items are your plan will include daily visualization of your new life and the recitation of your affirmations.
Include ways to get your primary needs met that won’t sabotage your weight loss efforts. Include elements of past successes that will add to your likelihood of success. Include efforts to do something different when you experience your strong food triggers. Be proactive about what you will do instead. Don’t simply write, “I will not eat when I am depressed.” Write what you will do instead.
When you are satisfied with the potential success of your plan, sign and date it. Then follow the plan you’ve made with dogged determination.

Exercising The Liver

An Excellent Guide To Health & Fitness
It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs immediate troubleshooting. But unlike other machines that need only oiling to run again, the liver has to be looked upon very carefully or the entire system will suffer if it does not function very well.
In youth, you might not notice the effects of malfunctioning liver. But when you reach middle and advanced age, you will discover that a lot of sicknesses are being caused by a malfunctioning liver. The symptoms of a damaged liver are: dull aching pain in the right side of the stomach area – often under the shoulder blade, terrible pain at the nape, rough tongue, unpleasant taste in the mouth in the morning and the appearance of yellowish color in the whites of the eyes. Other than those, a person with a troubled liver would also frequently feel loss of appetite, dizziness and drowsiness after meals.
With these indications of ailments, the person is often irritated and weak which could affect his entire outlook in life. And this could lead to fast deterioration of the body. Growing old would then become a burden.
But you can do something to prevent that misfortune from happening to you. Aging doesn’t have to bring about all sorts of diseases. It is not a reason that because you are getting old, you are expected to feel all kinds of sickness.
There are times when you regret why you never heeded the advice to you before and why you never paid enough attention to your health when you were younger. Instead of dwelling on those regrets, why don’t you try doing something to alleviate that condition? No matter at what age you will decide to do so, it is never too late. Sanford Bennett, a phenomenal celebrity for bodily rejuvenation thru natural methods, has proven so.
In his campaign for total health rejuvenation, Sanford Bennett devised a program of exercise for the liver to keep it in a fine condition. The liver, being a gland, would respond well when exercised. And an exercise involving tension of the abdominal muscles will benefit the liver along with some massaging techniques. But of course, before doing the exercise, one must be familiar with the position and the structure of his own liver.

• First Exercise

There are three exercises Sanford Bennett described for the liver. Feel the location of your liver with the fingers of both hands as you lie on your back. Press the fingers upward past the ribs. The liver can be easily moved and tensed because the abdominal muscles are in relaxed state. Create pressing movements under and upwards. Do this twenty times and increasing daily until you reach 100 or until your condition permits.
This tensing exercise is comparable to the effect you get when you ride a horse. This is an exercise frequently prescribed by physicians when the liver is not in good condition.

• Second Exercise

Lie on your right side and place your left hand over the area of your liver. Position yourself with the head slightly inclined forward and with the knees bent. This will relax the abdominal muscles and place the liver forward. With your knuckle of the thumb or the pad of a finger, press well under the ribs and massage the liver.

• Third Exercise (Percussion)

Light thumping of the liver will also help in the healthy activity of the liver. Lie on your left side which inclines the liver forward and the muscles relaxed. With your right fist, strike lightly but rapidly on the area. Begin with twenty strikes and increase daily up to how many your condition permits.
When the liver is properly taken cared of, the whole body system is guaranteed to be in a good condition. And when you pay equal attention to all the parts of your body, there is no need to worry about your health failing. Take care of your body.
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