Secret Weight Loss Tips For Women Over Forty!

Tips For WomenIf you have ever joined with a male friend in a weight loss program you may have noticed that men are able to lose weight more easily than women.

Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the “workhorses” of the body.

Many women who felt slim at 35 years, still weighing the same at 45 now consider themselves “fat”.

 

No it probably isn’t social conditioning. It is more likely to be the truth and they are actually more “fat” than they used to be. The scales are not the only answer to understanding what’s going on in your body.

Consider the case of Annette who weighed 63 kilos at age 35. At that time, 23 percent of her body consisted of fat. (Experts consider 23 to 33 percent body fat healthy for women ages 40 to 59).

Back then, 15 of Annette’s 63 kilos were fat. The rest–48 kilos–consisted of bone, muscle, water, and internal organs.

By the time Annette reached age 48, her body fat had increased from 23 percent to 30 percent, yet her weight had remained the same.

Her body now contains 20 kilos of fat, 5 more kilos of fat than at age 35. At the same time, Annette had lost approximately 5 pounds of muscle.

When women gain fat and lose muscle, two things happen:

Fat isn’t as dense as muscle, so any fat gained takes up more space than muscle. Even if you haven’t gained weight on the scale, your body can appear larger, and your clothing size may even increase.

Because muscle burns more calories than fat, your metabolism slows and you burn fewer calories, which can contribute to weight gain if you don’t make adjustments in your calorie consumption.

Muscle burns up to 7 times more energy than fat, so the effect on your metabolism can be quite significant.

Annette has been extraordinarily careful about what she eats and hasn’t been able to lose weight – with good reason. The amount of lean body mass you have is an important factor in determining the rate at which you burn calories. If lean body mass drops, metabolism drops.

Every pound of muscle a woman loses slashes the number of calories she burns by as many as 30 calories a day. If she loses 10 pounds of muscle over 3 decades, she could burn 300 fewer calories each day, or a whopping 2,100 fewer calories each week.

By the time she celebrates her 55th birthday, she could have lost as many as 15 pounds of muscle, and now burn 450 fewer calories each and every day.

What this means for Annette–and other women in their forties and fifties–is that maintaining muscle mass is critical as the birthdays add up. Lean muscle matters because there’s so much of it.

Calorie-burning muscle accounts for approximately 40 percent of the body mass of a normal-weight woman–that’s 56 pounds for a 140-pound woman like Janet–so it’s a major factor in energy.

Here’s some good news: Because muscle mass is linked directly to metabolic rate, women can give their metabolic engines a boost with weight training and other forms of exercise that builds muscle.

Second, with eating the right sources of very lean protein you can encourage muscle development as you exercise.

Secret Weight Loss Tips For Women Over Forty!

Lose Some Weight

You never know where someone is on their weight loss journey.

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Why Asians Are Slimmer (9 Tips for Weight Loss) | Joanna Soh

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial “You’re Asian, that’s why you’re skinny.” I get that a lot! So I thought I’d look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are “naturally” slimmer.

Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you’ll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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9 Reasons Why Asians Are Slimmer
1) We choose tea or water over soft drinks
2) We eat smaller portions and we use chopsticks
3) We enjoy REAL food, not processed food
4) We eat on time
5) We take our meal time seriously
6) We enjoy soups
7) We enjoy more fermented food
8) Our desserts are nutritious
9) We use food as medicine

__________
More useful videos to guide you through your fitness journey:

Why I Eat White Rice

Healthy Chinese Takeaway (Breakfast, Lunch, Dinner)

28-Day Soup Detox Cleanse for Weight Loss

5 Must Eat Food for a Flat Belly (Healthy Digestion)

Low Calorie Vegan Ice Cream

3 DIY Asian Detox Herbal Tea

Green Tea: Secret to Flat Belly, Youthful Skin & More

My 3 Biggest Weight Loss Mistakes (GET ON TRACK!!)

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Today I am going to share the 3 biggest diet mistakes that I have personally made within the past year

This is super timely because this past week I committed to starting a diet for the first time in a long time

But now that I feel mentally and physically ready to do this, I’m ready to share a little bit more of this journey

Alright – onto mistake NUMBER ONE

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1-Stopping weightlifting when I feel “too big”
I’m embarrassed to say it, but earlier this year I took some time off weights because I was uncomfortable with my size.

Size is a subjective thing. Your comfort level will be different than my comfort level and at that point in my life I was “big” for me and “big” for my relatively narrow frame.

I felt like I was losing shape and just becoming blob-ish, so instead of lifting weights I switched to all high intensity cardio.

Big mistake.

Not only was I sweating buckets and having to use excessive amounts of dry shampoo, but my shape was getting even more shapeless.

It was only when I started lifting heavy weights again that I started seeing the shape and definition I loved.

/////

2-Trying to do it all at once / 0-100 real quick
When I first started weightlifting again, I was in such a huge rush.

When I saw small changes in definition within the first couple weeks, I got super excited and wanted to do all the cardio / all the exercises / and all the circuits at once.

Again, bad idea. I’d spend days at a time sore and stiff, to the point that I actually ended up training less because I jumped in too quickly.

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3-“Everyone has the same 24 hours in a day”

NO.

This is one of my least favorite motivational quotes EVER.

We DO NOT – I repeat – DO NOT all have the same 24 hours in a day.

There are so many reasons why this statement is false.

What if you’re a shift worker with an irregular sleep cycle, you’re constantly tired, and you have to be “on” for your shift?

You can’t be pushing yourself to the absolute max before your shift or else you won’t be able to focus

After your shift – well – you could try that but by that point I’m gonna guess you’ll be pretty tired

I’m not saying it’s impossible – I’m just saying this is a lot different as compared to someone working a standard 9-5

.

From a diet standpoint…

People working sedentary desk jobs are going to have a tougher time dieting than people working more physical jobs

When you’re sitting all day, you’re burning a lot less calories and so in order to end up at a calorie deficit you’ll have to eat less

Not to mention the oh-so-sneaky break room donuts or snack drawers

/////

What I’m getting at here is that you need to zero in on your unique starting point
And take steps that are practical for YOU

As exciting as it is to scroll Instagram or YouTube, watching people post about all the things they’re doing with their training and nutrition
You might not be ready to make a lot of these changes and that’s okay

What matters is that you START
And you focus on the small wins that are relevant to you

If you can stay focused on those small wins
And stay moving forward
That’s what will create the momentum to keep you going with this lifestyle

I posted about this on my Instagram, but I’d love to keep you in the loop as I continue this diet.

I’ll be keeping up with my regular videos, then just throwing one of these in per week. So if there’s something in particular you’d like me to talk about, then let me know in the comments below!!

Thank you for watching and I hope to see you in my next video!

Metabolic Cooking – Fat Loss Cookbook

Metabolic Cooking – Fat Loss Cookbook

You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected. With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life.

Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced. An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.

Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.

And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.

Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time.

Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more.

Metabolic Cooking – Fat Loss Cookbook Click Here!

Weight Loss Starts in Your Head!

Weight Loss

Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to your happiness and success with weight loss.

Do you look at yourself and say, “I’m fat”, or “My hips are too big”? Many of us look in the mirror and immediately compare ourselves to those ‘perfect’ human specimens we see every single day on TV, in magazines and in the newspapers.

Often we talk to ourself and make excuses, “It’s my genes”, “I’m much too busy to get fit”, “I like myself this”, as a way of protecting yourself from the way we see ourselves now and the way we want to be.

If we were to be truly honest with ourselves most people actually want to lose a few pounds – if we only knew how.

The good news is you CAN achieve your desired body shape with the right thinking about yourself, an understanding of how to get optimal nutrition, healthy eating habits and how to incorporate activity into your lifestyle to keep your muscles toned.

But most important of all, you need a regular mental workout to keep your self-image in shape.

Self-image is closely connected to the success or failure of any goal you choose to seek after, but none more so that the goal to get yourself fit and healthy.

So how do you go about strengthening your self-image? Well fortunately your self-image, just like your muscles, will respond well to a regular work out. You can actually strengthen your self-image with a few daily exercises.

 

Exercise One – Self Examination

 

Start by compiling a list of all those negative thoughts your have about yourself…I’m undisciplined, I can’t manage my time, I let people down, I can’t succeed, I don’t exercise enough. You will need to decide before you start this process that you won’t get discouraged….these are things that you will admit to yourself but they most certainly don’t have to control your life.

Next, compile a second list including everything you LIKE about yourself. Keep going until this list is LONGER than the first list you compiled. You might include things such as, I am a good cook, I can make people laugh, I contribute to the soccer club, my daughter loves the way I decorate her room.

Then, take your ‘negatives’ list and turn it into your ‘potentials’ list. You do this by creating a positive self-image to every ‘negative’ you listed. Instead of “I can’t succeed”, write a counter belief, “I will succeed”.

Ceremonially throw out the ‘negatives’ list – you are saying goodbye forever! Burn them, trash them, destroy them….they are no longer going to be a part of your thinking about yourself.

Now, keep your list of potentials in a prominent place. On your refrigerator door, in your daily journal, or in a picture frame on your desk. Make sure you have them in front on your every single day so that you are reading them constantly and reprogramming your daily thoughts.

 

Exercise Two: You Can Be What You Want to Be

 

Now that you have your list of potentials… run your own visualisation stories so that you can ‘see’ yourself in a new light. For example, if your list of potential includes “I eat just the right portions”, visualise yourself with a moderate portion on your plate, and feeling completely satisfied at the conclusion of your meal.

Read through your list of potentials every day taking a few moments of personal quiet time to reflect strongly on your visualisations. Try starting your day first thing in the morning and finishing as the last thing at night with visualising yourself being the person on your list, and doing the things you want to do.

 

Exercise Three: Keep a Journal of Your Daily Successes

 

Keep a record of all the positive changes in thoughts you have about yourself. We all have triumphs and ‘failures’. You must record and remind yourself of the positive changes because our human nature will replay the negatives – sometimes blowing them out of proportion. It’s important to nurture and celebrate the small steps you make every day with your weight loss.

 

 

Exercise Four: Go Easy On Yourself – You Are Beautiful Work In Progress

 

Don’t listen to the criticism…not your own nor that of others! Remember you are the designer of your self-esteem, do not hand this over to other people. You are way too important to give this away. Protect your role as creator of your own self-image and do not, take on board negative criticisms. We all make mistakes, and mistakes can be used to help us learn. Do not criticise yourself for being human and making a mistake. The only last mistake in the one from which we never learn to grow.

 

Exercise Five: Forget About The Past

 

The only moment you can live is the current one. You can’t live in the future and you most certainly shouldn’t live in the past….the challenge is to take charge of our thinking so that we think in the same time zone in which we live!

For example we may be tempted to think about yesterday’s failures…”If only I hadn’t eaten second helpings”, “If only I didn’t reach for the chocolate cookies”. If we concentrate on the mistakes of yesterday this will our brains to replay our failures and reinforce them to us.

Yesterday is over, today is where you live….make sure that today you do NOT replay yesterday’s failures and make your resolve to change TODAY.

Exercise Six: Resolve to Change Today

 

Just as you shouldn’t live in the past, you can’t live in the future. You can only live or change today. The oldest cliché in the world is perhaps one of the greatest truisms of all…’tomorrow NEVER comes!’

There is no better time than now. So, no matter what excuses you may have to wait to take those healthy steps you know you should take, none of them are valid. Do it now, do it today. Resolve to make a different in your own life before you go to sleep tonight.

 

Exercise Seven: Write a Plan For your Life

 

This is your success plan. If you have not already done so it is time for you to create direction and purpose in your plans for yourself. Review your list of potentials and record next to each potential when you want to achieve this by.

 

Exercise Eight: Carry Affirmation Cards About Yourself

 

This is one of the fastest tools for your success. You are what you think. Strengthen your self-image every day by reviewing your thoughts. One of the easiest ways to do this is to carry affirmation cards in your wallet and review regularly. Affirmation cards are short bursts of words in business card that prompt and remind your self-image of your intentions. An example might be:

* I can achieve anything that I put my mind to.

* I will be satisfied with single helpings.

Try it, you have absolutely nothing to lose and everything to gain!

 

Exercise Nine: Change Your Eating Habits

 

Now that you have set the groundwork in place, you are now ready to change your physical habits. You are ready to add a balanced nutritious diet, healthy eating habits, regular exercise and relaxation.

By using these nine exercises daily to change your thinking habits, you will be strengthening your self esteem and unlocking your internal power to make a change in your life. Before you can change lifelong eating habits, you must first change life long thinking habits. We are what we think. We can’t be something other than what we believe we can be!

So, do yourself a favor, liberate your self-image and then, see how much more effective your healthy living plan becomes!

Weight Loss Starts in Your Head!

TOP 5 HEALTHY SNACKS FOR WEIGHT LOSS – Best Snacks For Weight Loss – Lose Weight Fast!

Best Snacks For Weight Loss

Hey what’s going on This Alek with The change your life diet Now in this video I want to talk about what are the top five healthy snacks for weight loss, and also what are the best snacks to help you lose weight fast ok now i created this diet called the change your life diet I named that because it really changed my life so it makes sense right?

So when you’re on the first half of the diet you get to eat a lot of food and a lot of snacks that aren’t necessarily that healthy and don’t really matter that much so for that when you want to snack the best things to snack on are granola bars you can even snack on like these yogurts are really good these Greek yogurts they came out with recently where it actually has Stevia in it and it’s actually a hundred calories also you can snack on salsa like a low sugar salsa and just check the sugar content and make sure it’s not too high also what’s good is hummus it’s really just made with chickpeas and the protein content is really good.

It’s not too high in fat and also guacamole is really good to snack on so now the second half of my diet when you lose a lot of weight you really need to snack on healthy or healthier foods because as your weight comes down you’re going to want to reduce your calorie intake so the best snacks the best healthy snacks for the second part of diet are of course fruits first of all bananas apples pears peaches stuff like that you can eat as much as you want the sugar content doesn’t really matter also berries like strawberries blueberries stuff like that also sliced veggies like carrots celery peppers maybe with some kind of a dip like hummus stuff like that and also the last two I’ll bring it to another location to show you exactly what I’m talking about ok.

So now number four we have nuts and number five we have seeds now the reason I brought you down here was to show you that I don’t just talk about it but this is what I do this is my own personal stash of nuts for my own consumption not for anybody else I eat a ton of nuts all the time because they’re really the best snacks nuts and seeds i got five bags of pecans five bags of walnuts almonds are really good get these big bags at the your local you know club stores like warehouse stores like Costco and BJs they’re really healthy and they have the right type of fat to keep you satisfied longer and keep you from being hungry and the best thing to do is get these like unsalted non roasted nuts you don’t want to get the honey roasted salted or the roasted nuts those are not really that great for you get what ever is in its natural state ok.

So peanuts aren’t so great cashews are really good almonds walnuts pumpkin seeds are really good what else sunflower seeds macadamia nuts you know this is just my I keep them in the basement but you know sometimes I keep like some handy if I’m ever gonna leave the house you know just leave one of these in my car or you know work basically you want to have a lot of snacks around nuts are awesome fruit berries so you’re not gonna get hungry and not gonna get famished so there you have it i hope you like the video if you did please click the like button below and also please subscribe for future videos and leave your questions or comments in the section below and also if you’re interested check out my website change your life.

com i created a really amazing weight loss system that has helped me lose a lot of weight and keep it off for many many years now its really the best diet because you get to eat a lot of your favorite foods you don’t have to like restrict yourself you lose a ton of weight and you never have to exercise I mean come on that’s amazing and also I guarantee it it’s a hundred-percent money-back guarantee so you have no risk so check it out and there is a free report to get more information about it and the link to that is in the description below so check it out it just might change your life thanks.

A Drink that can Miraculously Bring Weight Loss in just 4 Days!

Weight Loss

A Drink that can Miraculously Bring Weight Loss in just 4 Days! All of us are always busy, occupied and often lazy.

We tend to make choices to look forward to something crisp, short and quickened.

And when it comes to the thought of losing weight, it is an assured fact that impatience will cram us all in and over.

Yes, we all belong to the strata of quick results.

And particularly, when it comes to losing weight, we can just not wait.

So, for people like us, here is a gorgeous drink that vehemently hastens the whole process of pound shedding.

Hence, let us now give a quick jump to there quired ingredients to make the preparation of this amazing drink.

Things You Need: Fresh, Filtered Water (8 glasses).

Grated Ginger Root (1 tbsp).

Finely Sliced Cucumber (1).

Finely Chopped Lemon (1).

Mint Leaves (10 to 12).

Things You Should Do:

1.Fetch a jar and get all the specified ingredientsinto it.

2.Let them diffuse all of their nutrition andfragrance for a whole complete night.

3.Put aside the leaves of mint, ginger and theslices of lemon before you pour the drink out.

4.Keep sipping this nutritive drink all daylong.

5.If you have issues in completing this entirelyby the end of the day, you can just store it in the refrigerator and have it for theconsecutive 4 days.

Here’s why you should be opting for thisDrink: Weight loss is the most commonly faced issuein this era.

There have been numerous ways specified toget rid of fat.

Going for working out, periodic starving,etc are some of those.

But here, by opting for this healthy drink,you are doing nothing except savoring on it relentlessly.

Below, we have rolled out descriptions asto why the above-mentioned ingredients have been selected to serve this purpose: Water: Being the healthiest ever drink, water hasgot an ample number of other aids as well.

These include body hydration, increasing ofmetabolism rates, lubrication of joints, easing up of the digestion process and many moreto come.

Cucumber: Cucumber is deemed to be the perfect ingredientfor weight loss for many reasons.

It is low in calories, is rich with dietaryfiber and also is a good diuretic.

Ginger: Ginger keeps you full and filled.

It prevents you from feeling hungry at mosttimes and amazingly helps in shrinking your appetite too.

Mint Leaves: This ingredient provides a great refreshingand a fragrant odor to your drink.

This is also well versed with lessening yourappetite thus keeping you hunger-free.

Lemon: Lemon, as known already, is a great detoxifyingagent that aids in the proper elimination of toxins and other accumulated wastes inthe body.

Also, it contains pectin fiber which can substantiallyreduce your appetite.

It is also known to escalate the pH levelsof the body.

So this is a perfect weight-reducing agent.

Other tips to get Flawless Results: Apart from the above-shown process, if youtry to include some of the following tips when you are working on your weight loss withthis drink, you can ably maximize the results.

Try performing mild workouts to further catalyzethe entire weight loss program.

Follow a controlled diet.

Do not include processed and other fast foodwhen you are into doing this.

Get good sleep.

Try drinking more quantity of water, apartfrom the ones in the drink.

So, with making use of the drink and as wellthe tips, you can ensure that you will be deficient of the hitherto pounds within 4exact days of time.

This would clean you inside out.

This is a healthy weight loss scheme, whichif used wisely, can furnish great results.

Forget not to share your glad experienceswith us.

Apple Cider Vinegar Weight Loss

Lose That Belly And Get Fit
Losing fat has become a mantra for many thanks to the growing health and fitness awareness around the globe. However losing fat is no easy job unless you are disciplined and committed. It calls for regular exercise and balanced nutrient diet to achieve the desired results.
The idea that the fat and the quantity of food consumed are directly proportionate is a misconception. Smaller quantity of protein and carbohydrates at lesser intervals would only help one for easy digestion than fewer heavy meals and also help lose fat. Your daily food need contain carbohydrate and protein rich items such as oatmeal, beans, green vegetables sprouted cereals, peas apples and leafy vegetables.
Roughly 3500 calories makes one pound of fat going by the analogy one should not attempt to reduce fat more than 2lbs.a week. Cutting done fat-rich beef and fried items and addition of more vegetables not only help reduce fat but also keeps the system more disease resistant.
Lose fat is synonymous with regular exercise. The kind of exercise one should choose depends on a variety of factors like ones interest, the extra pound to shed out and the time at his disposal. One should not attempt to do the exercise for more than 45 minutes a day normally. In picking up weights one need to be careful to pick up one that one can handle for not more than 25-30 repetitions.
Losing fat should not be confused with losing weight as the two are very different. One can easily work out and eat right and burn fat while still gaining weight through the gain of muscle mass. Therefore it would be considered a better concept to strive to lose fat and gain muscle definition as just losing weight can be hazardous to one’s health.
Lose fat is easy achieved by the presently popular Yoga exercise for about an hour a day. The beauty of the exercise is that while it reduces the fat by consumption of calories it keeps the body and mind cool and healthy. Walk into any good yoga training center and reap the benefits. But never attempt to do the same from self study books that may surely land you in trouble.