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The Perfect Diet

    The Perfect Diet

    First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.

    Get into a habit of eating exactly three Meals a day.

    Eat breakfast within one hour of rising.
    Breakfast provides at least thirty percent of the total energy and nutrition needed to sustain the human body during the whole day. And therefore it is very important to have a proper breakfast and not to skip it.

    Have a healthy low-fat lunch snack.
    Have a healthy snack in your lunch time, low fat yogurt for example to keep your energy running.

    Have your dinner three hours before your bedtime.
    Have a Proper dinner three hours before your bedtime; never go to bed on a full stomach.

    Drink at least two liters of water a day.

    Two liters of water a day would help your body to burn calories more effectively and to get rid of toxins.

    Exercising is a KEY.

    By exercising, your body gets an advantage of many physiological benefits such as:

    Weight Control by elevating your metabolism so that you burn more calories daily.

    The Boost in your energy level

    Strengthening of your heart and lungs

    Improvement in your self image and self confidence.

    So don’t forget to exercise at least ten minutes a day.

    Try to avoid using fats.

    Try to keep the fat level in your cooking as low as possible.

    Make Calcium your friend.

    Include as much calcium as you can in your daily diet by eating: Oranges
    Broccoli Soybeans Tofu Sunflower Seeds
    Papaya
    And other sources of calcium.

    Calcium is a crucial element for bone metabolism.

    Calcium deficiency is very common.

    The Average American diet does not even come close to meeting the normal calcium requirements:

    four hundred twenty five mg. a day for Men
    four hundred fifty mg. a day for Women

    So to sum it up:

    Have exactly three meals a day

    Drink at least two liters of water a day

    Exercise at least ten minutes a day

    Avoid fats

    Make calcium your friend

    By following these five simple rules you will be losing weight in no time.

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