The Secrets of Exercising To Lower Your Cholesterol Level

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Lower Your Cholesterol Level

If you’ve ever wanted to lower your cholesterol level, then you’re reading the right article. That’s because you’re about to discover exercising tips for lowering your cholesterol level.

Lower Your Cholesterol LevelAnd the good news is that this method works even if you have tried exercising or tried to lower your cholesterol level in the past, and you have not been successful.

Read on…

Cholesterol is a fact of life for every human being. Your body requires cholesterol to function effectively. Cholesterol is in your blood. We all know that blood is a fact of life to every living human blood.

These cholesterols are carried in your blood and they are attached to proteins that are called lipoproteins. The word “lipo” by definition means fat. Which mean, the word lipoproteins can be called “fatty proteins”. We all know that Proteins are essential to our bodies.

So, we have two essential things for us as human beings, Blood and Proteins. The question is how to make sure that our cholesterol level is in good order for our health and functioning in every day of our life.

Now, there are two kinds of cholesterols, Low Density and High-Density ones. You might have heard about HDL and LDL. These are high-density lipoprotein and low-density lipoprotein, respectively.

Doctors

doctorsFor simplicity sake, you can say that LDL is “lousy” or “Least Desired Level” cholesterol. And the HDL you can say they are “healthy” or “Highly Desired Level” cholesterol.

While there other ways of achieving Highly Desired Cholesterol Levels, this article will concentrate on exercising as a means of achieving a healthy cholesterol level. The other way of saying this is lowering the “bad” and accentuates the “good” levels.

Like anything worthwhile in life, it is good to have goals, plans, and actions

The first place to start must be the advice of your doctors. Consult your doctors first. Your doctor is the one that can tell you how good or bad is your cholesterol level. He or she is the one that can help you as to how to treat it and be in good health.

The next thing is the determination to exercise your way to “good” cholesterol level. Most doctors, unless there are physical limitations, would undoubtedly suggest exercise.

If you have decided to exercise, you need to make plans. You will need to plan out your strategies. You need to know where you are now, to get to where you want to be.

Exercising increases heart rate and metabolism. These allow the body to drive out harmful oils which are bad for our body and our health.

Health

healthYes, some drugs are in the market for treating cholesterol levels, but these have side effects that exercise does not. If done wisely and consistently, there are no side effects of exercising.

Based on your doctor’s advice, you can do high impact or low impact level exercises.

High Impact exercises include running, aerobics, bicycling, gymnastics, treadmills, and others. They have a very good chance of accelerating the metabolism in the body. But the advice here is to do it in moderation.

Rome was not built in a day and you cannot achieve your weight loss in a very short time. The most important thing in using exercise in controlling your cholesterol is moderation.

As the name suggests, low impact exercise does not mean that those involved in them are ‘sissies”. Even athletes like football players do Low impact exercises as a matter of routine.

Low impact exercises can be defined as when one foot stays on the ground at all times while one is in motion. Low impact exercise is less had on our bodies, especially the joints.

Some examples of low impact exercise include walking, swimming, yoga and other less direct force on the body. Low impact exercise also lessens the possibilities of injuries to the body.

Exercise

exerciseThese kinds of exercise are appropriate for people with joint damage or are recovering from injury or have heart troubles.

Regardless of what types of exercising one chose, it is advisable to make sure you drink a lot of water. This will prevent dehydration. High impact exercising, for example, produces a lot of sweat.

A lot of sweating is good because of the release of toxins from the body. At the same time, the body will need the water, because of dehydration, to replace the water that has been lost.

The good news is that you are bound to see improvements in a week or two of exercising consistently and thereby improvements in the “good” cholesterol and reduction in the “bad” one.

It has often been said that your wealth is determined by your health. The choice is up to you as to whether you want to live longer by doing something. There are too many dangers associated with doing nothing.

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